Wod

[Cant hit em]

1.5 run

5x8 sumo deads #275
Superset
6/6 Bulgarian split squat , explosive

For time
35 db sumo deadlift #50
1000m row
35 db sumo deadlift
5:24

1.5 mile run


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[TripleJ]

5 rounds:
1 Min Max Cal Ski
1 Min Max Box Jump Overs 24"
1 Min Max KB Sumo DL High Pulls
1 Min Max Shoulder to Overhead @ 40-50% 1RM
1 Min Rest

 

[mtwarden]

6 miles and 1200' of gain for Tiny Elvis and I this morning

strength train this afternoon

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x30 yds
chin-ups 3x17
core

 

[mtwarden]

4 miles and 900' for Tiny Elvis and I today; pretty sure I'll be on snowshoes or skis tomorrow

 

[hunting1]

My wife and I bought a CrossFit gym so we moved equipment all day. If you come through Albuquerque and want to WOD, hit me up. We should be up by March.

 

[mtwarden]

Best of luck on your new endeavor!

I'll definitely hit you up if I'm through that way. I only visited NM once, my wife and I did a 5 day/4night backpacking trip in the Gila- absolutely loved it. If it weren't for kids/grandkids, we were half thinking about retiring in that area, of course Montana isn't too shabby either

 

[mtwarden]

4 miles of snowshoeing (and 700' of gain) w/ Tiny Elvis; we waited until it warmed up to -5 F

 

[ScottRK]

Fri- rowed 4.4 K. Today 3” of snow &warm here: 12* F in the barn gym deads 3’s + day,db ohp, chins, dips. Fling arrows between dead’s. 2 mi 40#ruck 40 min.

 

[Cant hit em]

Garage with my daughter

5x5 back squats
Superset
Plate OH lunges 5/5

16 min partner alternating
Min1: 8 box jumps
Min2: 10 burpee

Run 20 min


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[Jonathan Hemlock]

2 mile hill run (312’)
41 consecutive pushups on an 18” decline

 

[TripleJ]

20 Minute Alternating EMOM:
-15 cal row
-10 Thrusters @ 125 lbs (RX 155)
-15 cal bike
-AMRAP Burpee-Bar MU
-Rest

 

[mtwarden]

Another cold ass snowshoe (-3F), 4 miles and 700' of gain, BUT my faith in humanity is restored! I lost a mitten yesterday near the truck (it was cold enough I had to have them on), went back today- nothing at the trailhead, nothing at the map board a little ways in- thought for sure yet another (of probably a dozen) of a single glove/mitten picked up by somebody. Went about a 1/2 mile in at the first trail junction and it was atop the trail post

Super relieved as they no longer make this mitten and no one makes one similar that I've been able to find- sweet!

 

[Cant hit em]

1.5 mile run

4x6 front squat #245

E2mom 16 min ( 4 rds)
Min 1-2: 400m run
Min 3-4: 30 wall ball



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[Cant hit em]

Another cold ass snowshoe (-3F), 4 miles and 700' of gain, BUT my faith in humanity is restored! I lost a mitten yesterday near the truck (it was cold enough I had to have them on), went back today- nothing at the trailhead, nothing at the map board a little ways in- thought for sure yet another (of probably a dozen) of a single glove/mitten picked up by somebody. Went about a 1/2 mile in at the first trail junction and it was atop the trail post

Super relieved as they no longer make this mitten and no one makes one similar that I've been able to find- sweet!

Bernie Sanders is selling a pair


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[mtwarden]

Bernie Sanders is selling a pair


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Nice!

 

[Cant hit em]

Lol


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[TripleJ]

Alternating EMOM 12 Minutes (6 rds)
-5 Box Jumps (40")
-2 high hang snatches, 3 second pause in the catch on 2nd rep


8 Minute AMRAP:
8 cal row
8 snatches, 95 lbs

 

[mtwarden]

5 miles and 1100 of gain on another frigid evening; it was -6 F after work and much to Tiny Elvis's disappointment, I left him at the house.

 

[Cant hit em]

Garage whiteboard grind with my daughter

Run 1.5 before and after


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[Cant hit em]

This will be interesting , my daughter just started back shooting a bow i scratched together. I have her shooting 3 arrows @20yds a day during the week. Im photoing them so at the end of the month we can look back at her groups. They are already improving since we started, one flyer like her dad does)

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