Wod

[mtwarden]

5 mile rainy loop on the trails w/ Tiny E; trails were pretty much empty- except this guy

 

[jmez]

For time
5k ass bike
100 KBS 35#
100 abmat sit ups
25 target burpees 12 inches

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[JimGa]

Yesterday: 5 super sets of straight bar curls, BW dips x 15, 9 DB rows with 70lb KB then 10 rounds of: weighted tire drag 30 yards and back, 30 push ups.

 

[FlyGuy]

You can’t cheat the mountain

 

[hunting1]

Murph warm up:
16 Rounds
100 yard sprint
5 pull ups
10 push ups
15 air squats

 

[mtwarden]

7 miles with my wife and Tiny E; beautiful day + weekend + Covid boredom = more folks on the trail

 

[FlyGuy]

Last HomeWOD! Gym opens on Monday! Whoooohoooo






You can’t cheat the mountain

 

[mtwarden]

6 mile loop with Tiny E, 32 miles for the week

 

[mtwarden]

Tiny Elvis got our hill workout in, 1300' in the first 2 miles- much of it tiptoe steep

 

[jmez]

20 min AMRAP
20 ass bike Cal's
15 box jumps
10 GHD sit ups

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[Hooverfb]

Well my gym has not opened. Kind of ticked
5x15 ft rope climb + 10 front rack lunges with pack + 10 incline pushups.
Then 3x100 m sprint + 1 minute ohp with pack

 

[jmez]

400m run
15 back squat 225#
400m run
12 back squat
400m run
9 back squat
400m run
6 back squat

 

[mtwarden]

4 miles on the trails with my wife and Tiny E- relaxed pace, trying to keep my legs limber for the death march this weekend

 

[mtwarden]

4 mile loop w/ Tiny E- keeping the pace fairly mild; t minus two days

 

[jmez]

400m run
50 med ball cleans 30#
400m run
40 KBS 44#
200m run
30 OH walking plate lunge 45#
200m run
20 GHD sit ups
200M run
10 12" target burpees

 

[JimGa]

Squats at 285: 1 squat first minute, 2 second minute....up to 9 @9 minutes. Then sprints 2x20 yd, 3x30, 4x40, 5x50, 1x100

 

[NasssTNate]

• 1 minute of pullups and pushups - switch between the two as you fail but keep going.
• 1 minute rest
• 15 rounds (30min total)

sounds easy, but you’ll be sore the next couple days if you do it in earnest and take exercises to true failure

 

[jmez]

5 rounds
200m run
20 GHD sit ups
12 KBS 53 lbs

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[NasssTNate]

5 Rounds With 35# DB

12 Curl-Thruster

12 lunges ea leg

12 Plank rows ea arm with push ups in between each pull.

 

[mtwarden]

4 mile recovery hike with Tiny Elvis



oh and there was that three day, 100 mile scramble across the wilderness they call the Bob Marshall Open, my 6th straight year