Wod

[NasssTNate]

10 burpees
-40 mtn climbers
10 burpees
-10 pullups
10 burpees
-10 squat jumps
10 burpees
-10 dips
10 burpees
-10 pike pushups
10 burpees
-20 lunges @30lb db’s
10 burpees
-10 curl thrusters @30lb db’s
10 burpees
-10 KB swings @53lb
10 burpees
-10 single RDL per leg @30lb
10 burpees

 

[mtwarden]

6 miles earlier today- going to be in the 80's, was in the 50's when we went

 

[mtwarden]

hit the gym this AM

Wendler
deadlifts/overhead press 5/5/5+; 3x25yds lunges, 3x10 chinups, core

going nice & light to get back into the groove

 

[mtwarden]

4 miles and just happened to time the rain perfectly w/ my wife and Tiny E!

 

[Hooverfb]

Wg rdl 135x10,155x10, 185x10,155x10
CG high incline bp 115x10,125x10, 135x10, 115x10
Later pulldown 160x10, 145x10,130x10,115x10

 

[mtwarden]

8 miles on the Helena Ridge trail with Tiny E; great day- 50's with a little off/on light rain

 

[Cant hit em]

Front squats #225
10x3 1 min rest between sets

Chief
3 min amrap x 5 (1 min rest between)
3 power clean #135
6 push up
9 air squat


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[Hooverfb]

Squat 155x8,175x8,185x8135x10,135x6
Bench 155x8,185x6+1, 165x8 170x8, 135x12, 135x4
Oh Pin press @ neck 115x6, 95x12+4+4+3

 

[mtwarden]

strength train after work

squats 3/3/3+/10, bench 3/3//3+/10, pull-ups 3x10, dips 3x25, core

 

[jmez]

Back Squat 5x3

30 ass bike Cal's
60 burpee pull ups
120 AbMat sit ups


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[Hooverfb]

DL 245x8,275x8,295x8,245x10,245x6
3ct bp 135x10,155x10,165x10,135x10
Leg press 295x16 +5+4+3

 

[mtwarden]

4 mile hill workout with Tiny E, a little over a 1000' in a mile- we made it to the top in 21 minutes- not too shabby

crazy balsamroot and a nice shiny coated doe

 

[Cant hit em]

Deadlifts
4x5

13 min amrap
12 cal ass bike
10 deadlifts #135
10 alt db snatch
12 cal ass bike
10 deadlifts
10 goblet squats

5 rds
8 landmine row
25 double unders


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[mtwarden]

4 miles on the trails this evening with Tiny E; me thinks tomorrow heading for the mountains

 

[jmez]

Deadlift 3x5

Alternating one arm DB snatch
Over DB burpee
5-10-15-20

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[Hooverfb]

Slept 30 mins past my 4 am alarm.. new reservation style of gyms sucks when that happens. So training was rushed and missed lifts cause I didnt rest enough between them.

Front squat 135x10, 155x10, 165x7,135x8
Incline bench 125x10, 135x10,145x6,125x8
Ohp 95lbsx12

 

[mtwarden]

4 miles on the trails this evening with Tiny E; me thinks tomorrow heading for the mountains

13 miles, 3500' of climbing to Crow Peak- should have brought my snowshoes!!!

 

[jmez]

20 min AMRAP
200m run
8 toes 2 bar
10 one arm hanging DB clean and jerk 50#

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[Cant hit em]

Clean complex every minute for 6 min
Hang power clean+2 power clean #205

Every 2 min for 12 min
15 cal ass bike
Max rep hang power clean #115

1 mile run

 

[mtwarden]

got our 4 miles in early to beat the heat- supposed to be near 90 today!!!!!