Monday Monster Mash
3 rounds
Shuttle run, 4x50m
15 burpees
15 thrusters 115#
5 min rest
2 rounds
100 double unders
50 dumbbell deadlift 50#
50 abmat sit ups
50 row cals
5 min rest
4 rounds
Dumbbell farmer carry, 50lbs for 50m
12 chest to bar pull ups
Dumbbell lunge 50# for 10m
That was rough