Wod

[mtwarden]

see you guys in a couple of days

 

[Cant hit em]

see you guys in a couple of days

Have fun Warden , is this the first voyage on that pack

 

[JustJustin]

Coronavirus shutdown boredom workout suggestion.
I took a pair of pants that had several holes in it and ripped them up. No cutlery at all. Just bare hands. I ripped every seem except the zipper. The zipper was split in half. It's a really good workout for your fingers.

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[mtwarden]

Have fun Warden , is this the first voyage on that pack

this is trip four or five, not bad considering I purchased it in January

 

[mtwarden]

three days, two nights and 36 miles on snowshoes-great trip!

 

[jmez]

Friday
10 rounds of 12 cals on ski erg, 2 min rest between rounds

 

[Cant hit em]

Garage grind
5x5 deadlifts
Superset
5x15 sit ups

10 min amrap #50 sandbag
3-6-9-12-15.... add 3 reps until time limit
Up down + jump tuck
Push press
Front squat

 

[jmez]

Monday Monster Mash

3 rounds
Shuttle run, 4x50m
15 burpees
15 thrusters 115#

5 min rest

2 rounds
100 double unders
50 dumbbell deadlift 50#
50 abmat sit ups
50 row cals

5 min rest

4 rounds
Dumbbell farmer carry, 50lbs for 50m
12 chest to bar pull ups
Dumbbell lunge 50# for 10m

That was rough

 

[mtwarden]

4 miles on slushy (I'm sure soon to be muddy) trails with Tiny Elvis

 

[Cant hit em]

3 position snatch x4 @70%
Snatch high pull 3x2@90% - 3x2@95%
(of 1 rep max snatch)
Push press 5x5 @70%

With #50sb x 2 sets
400m run
40 squats
30 sit ups
20 push up
10 ground 2 OVerhead

 

[mtwarden]

half Murph, just fractional faster than a week ago

1/2 mile run
150 air squats
100 push-ups
50 pull-ups
1/2 mile run

 

[jmez]

10-8-6-4-2
Front squats 155#
Push jerk 155#
Power cleans 155#

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[jmez]

10 kbs 70#
10 box jumps 24"
10 thrusters 135#
10 power cleans 205#
10 toes 2 bar
10 burpee chest 2 bar
10 toes 2 bar
10 power cleans 205#
10 thrusters 135#
10 box jumps
10 kbs 70#

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[mtwarden]

4 miles with my wife and Tiny Elvis- fine Spring day!

 

[mtwarden]

7 miles w/ Tiny Elvis on part ice, part mud trails- should have worn my spikes!!

 

[mtwarden]

7 mile loop with Tiny E, today I wore my spikes- these trails were a lot less icy than the ones yesterday, but there were a couple of stretches that made the spikes worthwhile

 

[jmez]

30 min alternating EMOM
4 sandbag over shoulder 150#
12 alternating one arm DB snatches 50#
15 cal ski erg
80 ft prowler push 90#
20 abmat sit ups
15 cal ass bike

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[mtwarden]

out on the trails with my wife and Tiny E, 4 miles w/ about 900' gain in the first 1.5 miles- calling this my hill workout

 

[mtwarden]

got bored, so........half Murph, took it easy on the 1/2 mile runs

1/2 mile run
150 air squats
100 pushups
50 pullups
1/2 mile run

 

[mtwarden]

13 miles in the Elkhorns today, mostly on snowshoes w/ a ton of gain- I'm bushed!!!