Wod

[mtwarden]

we got up to a balmy 5 degrees (and add 10-20 mph winds to that), so went to the gym

Half "Murph"

1/2 mile run
150 air squats
100 pushups
50 pullups
1/2 mile run

 

[jmez]

Scooped a foot of wet snow for about 3 hrs this am.

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[mtwarden]

^ that's our typical March snow- heavy and wet; we're experiencing more like a January snow- although it is much lighter snow, despite the cold

 

[mtwarden]

still too cold for hitting the trails (but tomorrow we should be close to freezing), so hit the gym- it's my deload week, so:

squats 3x5 @ 75% of 1RM
bench 3x5 @ 75% of 1RM
pullups 3x10
dips 3x30
core

 

[Hooverfb]

Incline bench
135 x10 for speed
155x8
165x5
175x3x2
Dips
Bwx10
+22.5x5x2
Single arm db overhead extension
22.5 x8x3 each arm

 

[Hooverfb]

Did "the bear" from mtn tough since I plan on hunting bear this year..
Finished in 42:09, used 50 lb db for swings and goblet squats.

 

[jmez]

2 rounds
10 deadlifts 275#
20 inverted push ups, 24"
30 front squats 95#

Round 2 was bad. HR blew up on the front squats .

 

[mtwarden]

4 miles on the trails w/ Tiny Elvis- the mud has been replaced with 8" of snow

 

[Cant hit em]

Back squats
1x5@70%-1x5@80%-1xmax reps@90% #325x4
Superset with
3x :40 max reps sit up

2 rounds for time
30 deadlifts #185
20 cal ass bike
10 dumbell clean and jerk (5each arm)

 

[Clarktar]

600 step-ups to 20 inch box with 48 lb pack. 49 minutes.

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[mtwarden]

5 miles + 1000' of gain + 6-8" of uneven/loosely packed snow = good workout for Tiny E and I

my gym is closed, so will see plenty pushups/pullups/situps in my future!

 

[jmez]

Partner WOD
150 walking lunges
150 push press 95#
150 Ass bike cals
150 GHD sit ups
3 burpees on top of every minute

One work at a time, both do burpees.

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[JasonWi]

7 sets of squats 115-225
4 sets of 24" box step ups with 44# sandbags
4 sets of seated calf raises #90
4 sets of OHP 65-115

 

[mtwarden]

4 mile loop with Tiny E, still pretty snowy on the trails (but better than muddy trails!)

 

[Cant hit em]

Deadlifts
1x5@70%-1x5@80%-1x max reps @90% #365x5
Superset
:40 Hand release push up

5 minutes on rower
:20 fast as fuk
:40 cruise

Rest 2 min

7 min amrap
10 ground2 overhead #75
10 shoulder2 overhead
100m run

 

[mtwarden]

from the looks of the workouts, not everyone's gym is closed (or they have a really nice home gym!!!)- out of curiosity whose gyms are open and whose are closed (and where)?

Montana- gyms are closed until further notice

 

[mtwarden]

Blackjack (21)

• For Time
• 20 Push-Ups, 1 Sit-Up
• 19 Push-Ups, 2 Sit-Ups
• 18 Push-Ups, 3 Sit-Ups
• ...continue this pattern until...
• 2 Push-Ups, 19 Sit-Ups
• 1 Push-Up, 20 Sit-Ups

for the curious it ends up being 210 reps for each

 

[jmez]

2 rounds
24 deadlift 290#
24 box jumps 24"
24 wall balls 20#
48 push ups
24 box jumps
24 wall balls
24 front squats 115#

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[jmez]

My gym is open. South Dakota.

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[Cant hit em]

Mines open ( south of sacramento about 50 miles ) chose outside today

1 mile run

200m run with #50 bruteforce bag
20 bear complex #50 sb
200m sb run
30 burpee over sb
200m sb run
40 alt lunges
200m sb run
50 sit ups
200m sb run