mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 14, 2020 #5,021 we got up to a balmy 5 degrees (and add 10-20 mph winds to that), so went to the gym Half "Murph" 1/2 mile run 150 air squats 100 pushups 50 pullups 1/2 mile run
we got up to a balmy 5 degrees (and add 10-20 mph winds to that), so went to the gym Half "Murph" 1/2 mile run 150 air squats 100 pushups 50 pullups 1/2 mile run
jmez WKR Joined Jun 12, 2012 Location Piedmont, SD Mar 14, 2020 #5,022 Scooped a foot of wet snow for about 3 hrs this am. Sent from my moto z3 using Tapatalk
mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 14, 2020 #5,023 ^ that's our typical March snow- heavy and wet; we're experiencing more like a January snow- although it is much lighter snow, despite the cold
^ that's our typical March snow- heavy and wet; we're experiencing more like a January snow- although it is much lighter snow, despite the cold
mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 15, 2020 #5,024 still too cold for hitting the trails (but tomorrow we should be close to freezing), so hit the gym- it's my deload week, so: squats 3x5 @ 75% of 1RM bench 3x5 @ 75% of 1RM pullups 3x10 dips 3x30 core
still too cold for hitting the trails (but tomorrow we should be close to freezing), so hit the gym- it's my deload week, so: squats 3x5 @ 75% of 1RM bench 3x5 @ 75% of 1RM pullups 3x10 dips 3x30 core
H Hooverfb Lil-Rokslider Joined Aug 19, 2019 Mar 15, 2020 #5,025 Incline bench 135 x10 for speed 155x8 165x5 175x3x2 Dips Bwx10 +22.5x5x2 Single arm db overhead extension 22.5 x8x3 each arm
Incline bench 135 x10 for speed 155x8 165x5 175x3x2 Dips Bwx10 +22.5x5x2 Single arm db overhead extension 22.5 x8x3 each arm
H Hooverfb Lil-Rokslider Joined Aug 19, 2019 Mar 16, 2020 #5,026 Did "the bear" from mtn tough since I plan on hunting bear this year.. Finished in 42:09, used 50 lb db for swings and goblet squats.
Did "the bear" from mtn tough since I plan on hunting bear this year.. Finished in 42:09, used 50 lb db for swings and goblet squats.
jmez WKR Joined Jun 12, 2012 Location Piedmont, SD Mar 16, 2020 #5,027 2 rounds 10 deadlifts 275# 20 inverted push ups, 24" 30 front squats 95# Round 2 was bad. HR blew up on the front squats .
2 rounds 10 deadlifts 275# 20 inverted push ups, 24" 30 front squats 95# Round 2 was bad. HR blew up on the front squats .
mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 16, 2020 #5,028 4 miles on the trails w/ Tiny Elvis- the mud has been replaced with 8" of snow
Cant hit em WKR Joined Jul 28, 2014 Mar 16, 2020 #5,029 Back squats 1x5@70%-1x5@80%-1xmax reps@90% #325x4 Superset with 3x :40 max reps sit up 2 rounds for time 30 deadlifts #185 20 cal ass bike 10 dumbell clean and jerk (5each arm)
Back squats 1x5@70%-1x5@80%-1xmax reps@90% #325x4 Superset with 3x :40 max reps sit up 2 rounds for time 30 deadlifts #185 20 cal ass bike 10 dumbell clean and jerk (5each arm)
Clarktar WKR Joined Aug 30, 2013 Location AK Mar 16, 2020 #5,030 600 step-ups to 20 inch box with 48 lb pack. 49 minutes. Sent from my SM-G935V using Tapatalk
mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 17, 2020 #5,031 5 miles + 1000' of gain + 6-8" of uneven/loosely packed snow = good workout for Tiny E and I my gym is closed, so will see plenty pushups/pullups/situps in my future!
5 miles + 1000' of gain + 6-8" of uneven/loosely packed snow = good workout for Tiny E and I my gym is closed, so will see plenty pushups/pullups/situps in my future!
jmez WKR Joined Jun 12, 2012 Location Piedmont, SD Mar 17, 2020 #5,032 Partner WOD 150 walking lunges 150 push press 95# 150 Ass bike cals 150 GHD sit ups 3 burpees on top of every minute One work at a time, both do burpees. Sent from my moto z3 using Tapatalk
Partner WOD 150 walking lunges 150 push press 95# 150 Ass bike cals 150 GHD sit ups 3 burpees on top of every minute One work at a time, both do burpees. Sent from my moto z3 using Tapatalk
JasonWi WKR Joined Jul 3, 2012 Location Salem, Oregon Mar 18, 2020 #5,033 7 sets of squats 115-225 4 sets of 24" box step ups with 44# sandbags 4 sets of seated calf raises #90 4 sets of OHP 65-115
7 sets of squats 115-225 4 sets of 24" box step ups with 44# sandbags 4 sets of seated calf raises #90 4 sets of OHP 65-115
mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 18, 2020 #5,034 4 mile loop with Tiny E, still pretty snowy on the trails (but better than muddy trails!)
Cant hit em WKR Joined Jul 28, 2014 Mar 19, 2020 #5,035 Deadlifts 1x5@70%-1x5@80%-1x max reps @90% #365x5 Superset :40 Hand release push up 5 minutes on rower :20 fast as fuk :40 cruise Rest 2 min 7 min amrap 10 ground2 overhead #75 10 shoulder2 overhead 100m run
Deadlifts 1x5@70%-1x5@80%-1x max reps @90% #365x5 Superset :40 Hand release push up 5 minutes on rower :20 fast as fuk :40 cruise Rest 2 min 7 min amrap 10 ground2 overhead #75 10 shoulder2 overhead 100m run
mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 19, 2020 #5,036 from the looks of the workouts, not everyone's gym is closed (or they have a really nice home gym!!!)- out of curiosity whose gyms are open and whose are closed (and where)? Montana- gyms are closed until further notice
from the looks of the workouts, not everyone's gym is closed (or they have a really nice home gym!!!)- out of curiosity whose gyms are open and whose are closed (and where)? Montana- gyms are closed until further notice
mtwarden Super Moderator Staff member Joined Oct 18, 2016 Location Montana Mar 19, 2020 #5,037 Blackjack (21) For Time 20 Push-Ups, 1 Sit-Up 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups ...continue this pattern until... 2 Push-Ups, 19 Sit-Ups 1 Push-Up, 20 Sit-Ups for the curious it ends up being 210 reps for each
Blackjack (21) For Time 20 Push-Ups, 1 Sit-Up 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups ...continue this pattern until... 2 Push-Ups, 19 Sit-Ups 1 Push-Up, 20 Sit-Ups for the curious it ends up being 210 reps for each
jmez WKR Joined Jun 12, 2012 Location Piedmont, SD Mar 19, 2020 #5,038 2 rounds 24 deadlift 290# 24 box jumps 24" 24 wall balls 20# 48 push ups 24 box jumps 24 wall balls 24 front squats 115# Sent from my moto z3 using Tapatalk
2 rounds 24 deadlift 290# 24 box jumps 24" 24 wall balls 20# 48 push ups 24 box jumps 24 wall balls 24 front squats 115# Sent from my moto z3 using Tapatalk
jmez WKR Joined Jun 12, 2012 Location Piedmont, SD Mar 19, 2020 #5,039 My gym is open. South Dakota. Sent from my moto z3 using Tapatalk
Cant hit em WKR Joined Jul 28, 2014 Mar 19, 2020 #5,040 Mines open ( south of sacramento about 50 miles ) chose outside today 1 mile run 200m run with #50 bruteforce bag 20 bear complex #50 sb 200m sb run 30 burpee over sb 200m sb run 40 alt lunges 200m sb run 50 sit ups 200m sb run
Mines open ( south of sacramento about 50 miles ) chose outside today 1 mile run 200m run with #50 bruteforce bag 20 bear complex #50 sb 200m sb run 30 burpee over sb 200m sb run 40 alt lunges 200m sb run 50 sit ups 200m sb run