Wod

6x10 DB Bench
6x10 Lat Pull
6x10 Pull Up

20 Min AMRAP:

10 Box Jump
20 Cal Upright Row
10 KB push up

Finisher:
4x10 KB in-line squat
4x20 Med ball sit up
 
12 Minutes to find a heavy set of:
1 Power Clean
3 Push Press, with 15 second overhead hold on last rep

7 Minute AMRAP:
10 Single Arm Push Press (5/5) 50 lb dumbbell
10 Single Arm Deadlift (5/5) 50 lb dumbbell
10 Toes to Bar
 
@TripleJ nice :)

my brother bailed on me and instead went shopping with the gals:eek:; Tiny Elvis and I did our hill workout 5 miles with ~ 2000' of gain

85WTY4M.jpg
 
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