Wod

[jmez]

5 rounds
12 hang cleans 95#
16 walking lunges
12 ring push ups
50 double unders

 

[Sam's dad]

This one was tough:
Partner Wod. 35 minute cap
Buy in: 2 k row
42 30 18
100 # ball over the shoulder
Toes to bar
Burpee box jump over
Cash out: 6 k bike

 

[Ashy Larry]

AM 54lb KB
Chest press
Bent over row
Around the body pass
35lb kb
Shoulder press

Pushups and pull-ups

PM 14 mile gravel ride

 

[jmez]

Partner WOD
Prowler sled push 1 mile. 90# on sled

 

[Ashy Larry]

Jmez that sounds horrible

I ran 2.8 miles around town while pushing my kid in the stroller. Adds fun to the uphill and the downhill.

 

[Cant hit em]

Deadlift 1x1 rep max
-20% for 1x3

15 min amrap
30 cal row
100m dumbell framer carry #50‘s
15 dumbbell power cleans #50’s
100m dumbell farmer carry #50’s

 

[mtwarden]

5 miles on the trails with Tiny Elvis in Paradise Valley (and a nice soak at Chico Hot Springs)

 

[AK Troutbum]

5 miles on the trails with Tiny Elvis in Paradise Valley (and a nice soak at Chico Hot Springs)

If I could have liked it twice, I would have. Love Chico HS!


Sent from my iPhone using Tapatalk

 

[TripleJ]

Every 2 minutes for 24 minutes. alternating

-30 Calorie row
-3 Squat Clean & Jerks, starting @ 75%, build each round
-AMRAP of Burpee Pull-ups
-Rest

 

[mtwarden]

Chico rocks

4 miles this morning w/ Tiny Elvis, 4 miles this afternoon with my visiting brother and sister-in-law

 

[mtwarden]

12 mile run (gave Tiny Elvis the day off), the last couple of miles were painful in the bottom of my right heel and instep- it appears it is most likely Plantar Fascitiitis, will ice the $hit out of it; hopefully can still walk on it

 

[Ashy Larry]

120 one arm swings 54lb
Pushups wide/close
Bent over row 54lb
Pull-ups

 

[TripleJ]

EMOM x 3
3 Hang Snatches @ 60-65%
EMOM x 3
2 Hang Snatches @ 70-75%
EMOM x 5
1 Hang Snatch, Start @ 80% build to a heavy 1 rep


3 Rounds for time:
250m Row
10 GHD Sit-ups
15 Overhead Squats @ 115 lbs
10 Ab Mat Sit-ups
250M Row

 

[mtwarden]

can't hike or run so....

went to the gym instead

Cindy as many rounds as possible in 20 minutes of

pull-ups 5
push ups 10
air squats 15

got 17, for a little while thought I might get 20, that faded quickly towards the end

 

[Ashy Larry]

3 mile trail run in 100% humidity and 90 degrees. It was retarded. Tried a new trail and it was cool until it went straight up the mountain and got rocky/chunky real quick and had many spring heads bubbling out in the trail. Turned into a glorified hike but I sure felt it.

 

[Cant hit em]

Back squats
1x5 rep max
-15% for max reps

9 min amrap
10 Hang power snatch #75
30 double unders

10-9-8-7-6-5-4-3-2-1
RdL #155
Bench press #135
Power cleans #135

 

[TripleJ]

18 Minute AMRAP:

15 Wall Balls
10 Push Press 115 lbs
15 calorie row/bike/ski alternate each round
10 burpees
15 deadlifts 115 lbs

 

[mtwarden]

foot is getting better, not ready to hit the trails yet though

sooooo to the gym again

deadlifts @ 70% 1RM 10/9/8/7/...../1
overhead press @ 70% 1RM 10/9/8/7/...../1
chin-ups 10/9/8/7/...../1

this is always a tough one, but my back was pretty well blasted from yesterday's pull-ups, chins crushed me today

 

[Ashy Larry]

9 mile mtb ride in the mud

 

[Cant hit em]

2 position squat clean 1 rep every 2 min for 16 min
Mid thigh + low hang = 1 rep

For time w/#20 vest
1000m run
50 thrusters #65
30 chest to bar