Wod

[mtwarden]

up early (the heat wave continues) and got 3 miles in with Tiny Elvis

 

[PJG]

5 minute clock:

500m row

50 sit ups

AMRAP burpees

rest 60 seconds, then

5 minute clock:

500m row

50 sit ups

AMRAP burpees

score is total burpees

BABRELL ENDURANCE

12 minutes to establish 1RM squat snatch

then,

10 sets @85% of:

hang squat snatch+ohs

 

[Ashy Larry]

1.85 miles with a ~30 lb pack working on speed and pushing it up hills. With a heavier pack I've been averaging 26-30 min miles. Average tonight was just under 20 min mile pace. Got home and did 3 rounds of 5 pull ups, 12 push-ups and 30 second plank holds.

 

[mtwarden]

3.5 miles w/ Tiny E early- saw two muley does and three spotted fawns- they seemed pretty indifferent to our presence; got a little sparrow chasing in as well

 

[jmez]

30 min EMOM
8 Deadlift at 50% of 1 rep max
8 Toes to bar
8 Over the bar burpees

Alternate every minute, not all three exercises every minute.
Good grinder.

 

[mtwarden]

got 3-ish miles in with Tiny Elvis this morning- our heat wave continues fortunately a small window early in the morning

 

[nettereo16]

800 meter run
50 pull ups
100 push ups
150 air squats
(broken into 10 repeating reps of 5, 10, 15 respectively)
800 meter run

got to shoot my bow and get a couple runs in after work other days this week.

 

[TripleJ]

Yesterday:

For Time:
800M Run

30 GHD Sit-ups

3 Legless Rope Climbs 15'

600 M Run

20 GHD Sit-ups

2 Legless Rope Climbs 15'

400 M Run

10 GHD Sit-ups

1 Legless Rope Climb 15'



Today:

For Time:

9 Ring Muscle-ups

9 Clean & Jerk 155 lbs

7 Ring Muscle-ups

7 Clean & Jerk 155 lbs

5 Ring Muscle-ups

5 Clean & Jerk 155 lbs

 

[jmez]

Yesterday

12 min AMRAP
1 mile run buy in
Max number clean and Jerk 135# in remaining time

Cash out 4 miles on Assault bike

 

[mtwarden]

Tiny Elvis and I got in 5-ish miles this morning. Got a new running pack in the mail yesterday, going to get up early (dark) tomorrow and try and get a 20 miler in- part headlamp, part w/o- Tiny E will sit that one out

 

[PJG]

4 rounds of:

10 power cleans 135/95

15 wall balls 30/20

200m run

And

6 rounds of:

15/12 calorie row

60m sled push

10 burpees

-rest 2 minutes

then,

4x6 KB deadlift per leg

 

[Ashy Larry]

54lb kettlebell

10 snatch each arm
8 clean and press
10 goblet squats
12 sumo squats
8 pull ups
15 push-ups
10 goblet squats
12 sumo squats
6 chin ups
15 push-ups
15 one arm swings each arm
10 around the body pass each direction
5 shoulder halos each arm.

 

[mtwarden]

set the alarm for 3:30 and got a nice 17 miles in before 7:30 saw several mule deer bucks, one really good one (25-26-ish) but he didn't hang around for a photo op

 

[PJG]

4 miles with the backpack.

 

[PJG]

"Helen"

3 rounds of:

400m run

21 kb swings 24/16

12 pull ups

 

[TripleJ]

For time:

Run, 1200 m

42 Kettlebell Swings, 53 lbs

21 Pull-ups

Run, 800 m

30 Kettlebell Swings, 53 lbs

15 Pull-ups

Run, 400 m

18 Kettlebell Swings, 53 lbs

9 Pull-ups


Grip Killer

 

[mtwarden]

legs were a wee bit sore from Sunday's run, not the bad sore, but sore

strength trained this evening
warmup
squats 3x5
bench 3x5
overhead press 3x5
dips 3x30
pullups 3x12
core

 

[Ashy Larry]

2.1 miles with a 55lb pack in the steeps. Heaviest I've carted around yet. Definitely feel it.

 

[jmez]

Death by squat clean @ bodyweight

Partner WOD, one work at a time and both run
50 KBS 53#
5 burpees
200 m sprint
40 KBS
10 burpees
200m sprint
30 KBS
15 Burpees
200m sprint
20 KBS
20 burpees
200m sprint
10 KBS
25 burpees
200m sprint


Sent from my XT1254 using Tapatalk

 

[PJG]

for time:

100 thrusters 95/65

* every time you put the bar down, 100m run