Wod

[PJG]

9 rounds of:

3 hang power clean and jerk 135/95

6 c2b pull ups

100m run

-rest 30 seconds

 

[mtwarden]

took the pup out this morning at daybreak and got a nice 3.5 mile hike in; a couple of hour later (minus pup) I got a nice 10 mile run in

hit a milestone today- went over a 1000 miles for the year- breakdown: trail running miles 650, snowshoeing/skiing miles 138, hiking/backpacking miles 215; probably won't 2000 for the year, but that's the goal

 

[Jason Snyder]

I was worried about turning into a pu$$y, so I hit the gym yesterday.

4 rounds:

20 pushups
Back squat x 5
pullups x 3
Deadlift x 5
60 seconds rest

Finish out with 20 seconds on/10 seconds rest of KB swings w/ 50 # bell, for a total of 5 minutes

Today we rode 8 miles on the mountain bikes, 3300 feet of elevations change.

 

[Ashy Larry]

193lbs. 4.2 mile scouting hike on a new to me piece of public. ~20 lb pack, 1400 ft elevation change. Almost

 

[mtwarden]

^ ouch!

got 4.5 miles in at daybreak this morning w/ Tiny E- it's about 1200' gain to the top- he did really good (looking a little serious in the picture- I guess mtn climbing is serious business); ate breakfast and hung out for awhile and then got a speedy (for me! ) 5.5 miles in; have since retreated to a cool house. I'm beginning to hate summer- just go from spring to fall and I'd be happy.

 

[PJG]

12 miles on the mountain today.

 

[PJG]

And

10-20-30 reps of:

burpee

wall ball 20/14

calorie row

 

[Jason Snyder]

Yesterday I descended and climbed "Heart Attack Hill", which is 800 feet vertical in 0.25 miles. I had 40 pounds in my pack.

Today I did 5 rounds , 60 seconds rest between sets:

Dumbbell bench x 5
Back squat x 5
Pull-ups x 5
Walking lunges x 5 each side

Still might get a short mountain bike ride in this evening.


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[mtwarden]

^ you're tearing up Jason!

got 3.5 miles on the trails w/ Tiny E very early this morning- we're in a major heat wave w/ no end in sight

 

[PJG]

"1775"
AMRAP in 60 minutes of:
17 power cleans 135/95
75 air squats
break down your bar and move it 200m one piece at a time.
Rebuild your bar, and start the next round.
- This will be done in a team of 2, one person working at a time

 

[mtwarden]

Tiny E and I headed for the Elkhorns to beat the heat- a glorious 47 degrees at 6:30 at the trailhead (70 on our return)- 8.5 miles with over 2000' of gain- great outing

 

[PJG]

10-7-5-3-3-3

deadlift

BARBELL ENDURANCE

2 sets of:

3 TnG squat clean+1 jerk

2 sets of: 3 TnG power clean+2 jerks

then,

EMOM for 6 minutes:

5 TnG power cleans+2jerks

rest 1 minute

EMOM for 6 minutes:

3 TnG squat cleans+1 jerk

rest 1 minute

EMOM for 6 minutes:

2 TnG power cleans+1 jerk

 

[mtwarden]

was on the trail with Tiny E at 5:00 am this morning- a heavenly (but short lived) 58 degrees for 3.5 miles

 

[mtwarden]

had time this evening so headed to the gym for some strength training (in the air conditioning!!!)

warmup
squats 3x5
bench 3x5
overhead presses 3x5
dips 3x30
pullups 3x11
core

 

[nettereo16]

Today
10 minute bike machine warm up
4 rounds of
-10 dumbell bench
-5 dumbell rows each side
-15 push ups
-5 pull ups
-5 KB clean&press each side
-10 bench dips
60 second rest, then repeat^

Finish with KB swings, 20 seconds on/10 off. Few minutes until wiped...

Put a 50# sandbag in my pack yesterday and hiked 5.5 miles. I feel it in the legs today so I have a good ways to go still...

 

[Jason Snyder]

It was hotter than hell today. I hit the trail for a four miler before it got unbearable.


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[mtwarden]

brutally hot here too, no end in sight even two weeks out!!

I'm getting up at 4:00 to run, there's about a 4-5 hour window early and that's it

 

[Jason Snyder]

brutally hot here too, no end in sight even two weeks out!!

I'm getting up at 4:00 to run, there's about a 4-5 hour window early and that's it

Yep, bike ride starts at 0500 tomorrow


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[jmez]

"Whitten"
5 rounds
22 KBS 70#
22 box jumps
400m run
22 burpees
22 wall balls 20#

It was 102 degrees today when I did it.
I've done this one a few times. Its five rounds of suck.

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[mtwarden]

I would gladly take even three more months of winter and just skip summer altogether; seems like every summer is hotter than the one before