Wod

[mtwarden]

Tiny and I up early for a nice 3-ish mile hike on the trails. Our heat wave continues (this has been the longest heat wave I've ever experienced in my almost 60 years); thank God it cools nicely by early morning (upper 50's today)!

 

[mtwarden]

got in a quick strength train this evening

3x5 squats, bench, overhead presses
dips 3x30
pullups 3x12
core

did two 100 meters of lunges, unweighted, trying to workout to a routine that was emailed to me from Stone Glacier (of hunting pack fame)

 

[jmez]

Grinder today

28 min EMOM
3 clean and jerk, pick your weight. I did 185#
12 cal row
3 toes 2 bar, 3 chest 2 bar, 3 bar muscle ups
3 strict hand stand push ups

Switch exercises every min
Rest is what you have left in that min

 

[mtwarden]

^ that doesn't look like much fun

4 miles on the trails early this morning, headlamp about half of the way

 

[PJG]

3 rounds of:

100 single unders

30 wall balls 30/20

30 sit ups


BARBELL ENDURANCE


3 sets of:

power snatch+hang squat snatch+ohs

3 sets of:

power snatch+2ohs

then,

EMOM for 20 minutes:

1 power snatch+2ohs

 

[Ashy Larry]

I wanted to try the interval running portion of the SG email workout. By far the worst aspect of my fitness is running. Never been my thing at all, so I know I'll have to work more on it.

All I can say is some of y'all are fast. My best lap time was 2 min. Avg on the 800m's was 2:30 lap time. I finished all the running in 35 minutes. Slow as molasses.

To push myself further I went ahead and did 5 rounds of stadiums. Next time I'm doing some lunges to see how that goes.

 

[jmez]

Find 1 RM push press

"Nancy"
5 rounds
400m run
15 OHS 95#

Finished off with 3 miles on assault bike.

Sent from my XT1254 using Tapatalk

 

[mtwarden]

did you other guys see this "Stone Glacier" workout? I'm a longs way off from running through it, but am trying to work towards it

http://www.rokslide.com/forums/nutrition-running-strength-training-other-workouts/71471-stone-glacier-workout-email.html#post725519

 

[PJG]

Yep, looks pretty good. Done lots of 100 pound lunges this year, not for that kind of distance.

I'm pretty sure theirs a couple guys that post on this thread that could do them unbroken. I'm planning on trying the lunge portion in the next couple weeks.

Lunges are the one thing that at least for me I have to ignore the pain and just keep moving.

I will say this, your one guy that I feel does the work to stay in shape year round better than just about everyone else.

did you other guys see this "Stone Glacier" workout? I'm a longs way off from running through it, but am trying to work towards it

http://www.rokslide.com/forums/nutrition-running-strength-training-other-workouts/71471-stone-glacier-workout-email.html#post725519

 

[mtwarden]

Thank you Sir! It definitely helps that I enjoy getting in the winter as much as I do the rest of the year (well most of the winter anyways )

Tiny E and I hit the "big hill" early- it gains 1000' in 3/4 of mile, then loop around the back side of the mountain for 3 miles total

 

[jmez]

12 min EMOM
1 push jerk, 1 hanging push jerk, pick your weight
2 strict toes 2 bar

For Time
50 cal assault bike
40 burpees
30 pull ups
20 45# plate OH lunges
10 manmakers, 50#

Going back after work to ride the Assault bike, hope to get around 20 miles on it.

Got 15 miles in.

 

[Ashy Larry]

191lbs

54lb kettlebell

15 one arm swings each side
15 sumo squats
5 pull ups
15 push-ups
30 sec plank
10 goblet squats
12 one arm swings
5 chin ups
15 push-ups
15 sumo squats
30 sec plank
8 high pulls
10 one arm swings
8 goblet squats
5 pull ups
15 push-ups
30 sec plank
Shoulder halos 5 each direction
Around the body pass 10 each direction

 

[mtwarden]

nice 5.5 miles on the trails early, close to a 1000' of gain

two sets of 100 meter lunges, unbroken, but unweighted

I'll bump it up to 125 next week, I'll eventually get to 200 unbroken and start adding weight

 

[PJG]

10 minutes to establish a 1RM clean

Then teams of 3

30 cal assault bike each

20(135 lbs) - 30(115 lbs) - 40(95 lbs) thruster, all working at once as soon as one person sets bar down everyone has to set down.

400 m run each

20 muscle ups - 30 C2B - 40 pull-ups. Once one drops all drop

30 cal assault bike each

20(135) - 30(115) - 40(95) hang snatch, same as above work as a team one set down all set down.

The load and reps can be split however. Pretty fun workout for a team workout.

 

[jmez]

"Dobogai"
7 rounds
8 muscle ups
22m farmer carry 50#

Cash out
2 min accumulated L sits
25 GHD sit-ups
25 hollow rocks
25 heel touches
25 leg climbs
25 v ups

Sent from my XT1254 using Tapatalk

 

[Ashy Larry]

190lbs

Tried the SG email lunges today. Welp, I did 200m of em and probably gonna pay for it. I walked a warm up lap and a lap in between sets of 100m. Probably the biggest leg pump I've ever had. Walked a lap after and ran one 400m lap. Finished out with 3 rounds of 5 pull ups/10 dips and 8 big ass tractor tire flips.

 

[mtwarden]

^ good deal- I'm aways off from 200 meters, but getting closer

 

[mtwarden]

5 mile hike into some falls (no trail) with wife, grandson and Tiny E

 

[PJG]

teams of 2

10 syncro bar facing burpees

35 DB hang squat cleans 50/35

10 syncro bar facing burpees

35 DB push jerks 50/35

10 syncro bar facing burpees

800m run

10 syncro bar facing burpees

35 DB hang squat cleans 50/35

10 syncro bar facing burpees

35 DB push jerks 50/35

10 syncro bar facing burpees

 

[mtwarden]

set the alarm for 3:30, at the trailhead at a little after 4:00- back at the truck before 7:30 with 17 miles

little smoky here; I guess that's to be expected with 400,000 acres and counting burned