Wod

[Rusty Shackelford]

Ruck - 35lb weight in pack. 5.71m, 680ft gain, 1:40

 

[TripleJ]

3.4 miles (1000’) with a 20# weight vest.

 

[mustelid_master]

7.22 mi, 824ft, looking for bears, lots of crap

 

[rharbaugh]

Goblet squats 15/12/10/10/8 reps
Push ups 15/12/10/10/8
Curls 15/12/10/8/6
Sit ups 15/12/10/10/8
Farmers carry 60/45/45/45/45/45 seconds


Sent from my iPhone using Tapatalk

 

[brca005]

1,2,3…8,9,10,10,9,8…3,2,1:
Pull ups
KB Deads
Goblet squats
Push ups
Sandbag rows

 

[InkedElkSlayer]

Yesterday I did 1400vert with 30lbs before our youngest son’s graduation party

Today I did an easy 1.5mi walk this morning with my dad up our road and back down. He’s rehabbing double knee replacement surgery

Did a BW & Vest circuit
10 sets, 10 reps
Ass to Floor Squats with the bar x 10
Push Up- x 10
Fisio Sit Up- x 10
Pull Up- x 10

3 sets of Ass to Floor OH Squats with my vest and the bar

4 sets of Farmer’s Carry with vest and 60s. Would go up and around my shop. About 1:15ea set. The incline was nice

 

[state637]

Murph

 

[Rusty Shackelford]

Murph broken up Cindy style (20 rounds of 5 pull ups, 10 push ups, 15 squats)

 

[sargent]

5 miles Saturday
4 miles Sunday

Today Wendler week 3 bench press and deadlift
1 mile

 

[brca005]

Murph

 

[InkedElkSlayer]

Short and steep 2mi, 1400vert with 35lbs.

6 sets
Incline Bench- 95/135/175/185/195/205 drop to 185
Preacher Curl- 55/65/70/75/80/85 x 8

2 sets
Alternating DB Incline- 60s x 15/12
Reverse Curl- 55 x 12

2 sets
TRX Push Up- x 20/20
DB Curl- 30s x 8
Wrist Curl- 75 x 12
DB Rotation- 25s x 10

 

[mustelid_master]

Did 8.65mi @ 813ft the day before yesterday, and did 10mi @ 1.673ft yesterday.

 

[TripleJ]

Murph

 

[pharmdeez]

Murph broken up Cindy style (20 rounds of 5 pull ups, 10 push ups, 15 squats)

Same here

 

[state637]

Conditioning
5 rounds for time:
Run 400m
12 Front-Racked Alternating Lunges 115#
12 Back Squats

 

[mustelid_master]

4.5mi @ 631ft

 

[LCguy]

Yesterday: 5 miles Fly Fishing, 1,000 ft. elevation gain, all right on the front end, first 1.25 miles.

Today:
Deadlift - 3x5 RPE 8
Goblet Squat - 3x12 RPE 8
Hip thrusts - 3x10 RPE 9
Leg press - 3x12 RPE 8
Lying leg curl - 3x15 RPE 9
Calf raise - 3x8 RPE 8
Bicycle crunch 3x12 RPE 8

Cardio: See what's open but either Level 15 incline treadmill for two miles or level 6 stairmaster for 30-45 minutes.

 

[mtwarden]

4 mile recovery hike with Tiny Elvis; previous days 76 miles (~10,000') over 2.5 days. We ended up pulling the pin at Benchmark. We've had to pull the pin before finishing in the past, but it was due to impassable fords, injury, etc—never due to heat (snow is more likely than heat). Temperatures were ~ 25° above normal and almost all of the hiking was full exposure to full sun.

18 starters and I'm guessing maybe a couple of finishers.

I'm in the middle with Tiny Elvis (he didn't go, but wanted to )

 

[brca005]

Run 10 min, walk 10 min - 5.73 miles in 1hr 4 min

…not terrible, not great but it’ll do for today

 

[rharbaugh]

3 miles on treadmill
7% incline with 20lb vest
1,100’ calculated vert


Sent from my iPhone using Tapatalk