Wod

[InkedElkSlayer]

15min Warm up/mobility/stretch

6 sets
Close Grip Bench- 95/135/175/185/195/205
Pull Up- x 15
DB Row- 50/60/65/70/75/75 x 6
Toes to Bar

21 Pull Ups

45min of intervals on the Treadmill

 

[mtwarden]

7 miles (1000’) with Tiny Elvis; snow is going fast—it’ll do that when it stays in the 80’s in May

 

[Rusty Shackelford]

Did an extra lengthy warm up today, lower back was feeling pretty tight after yesterday’s deadlifts, warm up included fan bike, Cossack squats, push ups, air squats and RDLs.

I don’t usually go to failure on anything but that was the theme for today. For each set, perform 1-2 warm ups sets to find a working weight of 10-12 reps. Then 3 drop sets to failure of each:
Barbell strict press
Bent over barbell rows
DB bench press
Chin ups
Dips

Finished with accessory work of curls and skull crushers

 

[TripleJ]

7 minute EMOM:
-3 back squats @ 75%


15 minute AMRAP:
-20 russian KB swings
-10R/10L KB front rack reverse lunges with Iso knee drive
-10R/10L Single-leg Medicine Ball slams
-200m run

 

[brca005]

5 rounds of 10:
Gymnastic rings rows
Push ups
KB swings

5 rounds:
OHP
Dips
Split stance RDL’s

1.8 mile walk

 

[sargent]

2 miles today.

 

[sargent]

sargent are you combining two lifts/day throughout the full cycle?

I'm on my 8th cycle right now. All but the 7th, I did one lift per session with accessories after the main lift, four sessions per week. The last cycle, I combined two lifts per session to minimize time in the gym during spring turkey season. The season closes tomorrow, so I'll probably go back to one lift per session starting next week. I always have done two lifts per session on deload weeks and will continue.

 

[rharbaugh]

3 miles (225’) with 20lb vest


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[Rusty Shackelford]

8.3 miles 1200ft on the MTB.

 

[sargent]

6 miles today.

 

[mtwarden]

^ Minimizing time in the gym was my main motivator

5 miles (700’) with Tiny Elvis early; going to be close to 90 today

 

[brca005]

100 push ups
100 kb swings
100 gymnastic rings rows

6 sets of farmers walk x70ft

 

[rharbaugh]

Getting the camper ready today

Every hour on the hour - 8 hours
20 pushups
20 bodyweight squats

10k steps and counting


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[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @ 65/75/85%
bench 5/5/5+/amrap @ 65/75/85%
pull-ups 25-25-21
dips 2x30
core

 

[InkedElkSlayer]

Was up just after 0400 to get a workout in and then traveling a couple days. Gonna be gone for a few weeks

15min circuit of several BW and light dumbell exercises to loosen up

2.5mi run

 

[mtwarden]

5 miles (700') with my wife and Tiny Elvis. The Bitterroot is our state flower and typically around here, sightings are relatively rare. It's a good day if we see a dozen or two, this year we're seeing hundreds in an outing—conditions must be highly favorable.

 

[mustelid_master]

5 miles (700') with my wife and Tiny Elvis. The Bitterroot is our state flower and typically around here, sightings are relatively rare. It's a good day if we see a dozen or two, this year we're seeing hundreds in an outing—conditions must be highly favorable.

Been here all my life and never have seen one. Very pretty.

8.52mi @ 1,489ft.

 

[Rusty Shackelford]

Started my Xterra training today, ran for 1:05 in various heart rate zones finishing with a 5k time trial for baseline.

 

[brca005]

5 mile walk in the woods

 

[sargent]

Wendler week 4 (deload) bench, squats, deadlift
tricep extensions
DB rows