sargent
WKR
Wendler week 3 overhead press and squats
1 mile
1 mile
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
What is the wendler rep and weight scheme for something like this?Wendler week 3 overhead press and squats
1 mile
What is the wendler rep and weight scheme for something like this?
Just like @mtwarden posted. Note that the last work set says,"5+,3+,1+". The goal is to hit within a rep or two of your max number of reps on the last set. On deload weeks I do 5/5/5 @ 40%/50%/60%.What is the wendler rep and weight scheme for something like this?