Wod

[RuggedYogi]

Cold took me out for the better part of a week. Back to the grind.

400m run

21 min AMRAP
10 hand release push-ups
4 pull-ups
20 KB swings
4 sandbag snatch
10 sandbag squat

 

[mtwarden]

A NICE cool day (upper 30's)- 5 miles (1000') with Tiny Elvis; Elkhorns looking shiny

 

[DakotaBPNW]

11 mile run
Push day tonight probably

 

[TripleJ]

 

[Truck24hr]

11 miles and 2k feet yesterday afternoon scouting.
70 pushups
70 setups
75s deadhang

 

[MBAlex]

Seated DB cleans/balboas:

5x15

OHP with axle bar:

5x8
5x5

Reverse axle bar curls:

3x10

 

[Cant hit em]

Planet fitness with the ball n chain

15 min treadmill
5x5 squats #245
15 min stair stepper


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[Squirrel Master]

5.5 mile run yesterday, leg day today.

 

[InkedElkSlayer]

Yesterday I walked all over my usual hiking hill with a weed sprayer. Followed with splitting/hauling wood and about 8 hours of other chores.

Today. I did essentially a VO2 max interval where I’d run up to steep road grade above the house for 4min, walk down for 4min, repeat.

Warmed up with 6x5 pull ups

10 sets, no rest
Barbell Snatch- 75 x 5
Pull Up- x 5
Knees 2 Elbows- x 5
DB Step Ups- 40s x 5ea

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning; decent week 41 miles and 7000' of ascent

 

[Cant hit em]

Garage days revisited

20 min emom
1 Power clean + push press
135 x5
155x5
185x10

28 min emom
Min 1-10 push press #95
Min 2- Kb suit case carry across the street n back
Min3 - 10 burpee
Min 4-rest

 

[MBAlex]

one mile then 100 step ups with 45# pack

 

[sargent]

I'm back from chasing gobblers for four days. I shot a nice longbeard 10 minutes into the first morning, then spent the next three days trying to fill my second tag. I had lots of encounters, but couldn't get one to come all the way. Good times.

Strength train
Squats - warmup, 3x5 work sets
Overhead press - warmup, 3x5 work sets
1 mile

 

[InkedElkSlayer]

Warm up. 6 sets of 5, no rest
Bench- 45/95/135/185/205/225 x 5
Alternate between Barbell and Reverse Curls- x 5

4 sets, no rest
DB Bench- 75s x 10
Preacher Curl- 65 x 10
TRX Push Up- x 10
DB Curl- 30s x 8

 

[Squirrel Master]

Chest shoulders and triceps this morning. Gonna try to get a couple miles in after work if I can get out of here in time!!

 

[state637]

Complete as many rounds and reps as possible in 6 minutes of:
10 Power Snatches 95#
15 Box Jumps 24”

Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of:
5 Devil’s Presses 2-50# DB’s
15 Air Squats

Rest 4 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 6 minutes of:
10 Push-Ups
20 Kettlebell Sumo Deadlifts 53#

 

[TripleJ]

10 minute AMRAP:
10 clean & jerks @ 135#
Rest 1 minute
10 clean & jerks @ 185#
Rest 1 minute
10 clean & jerks @ 225#
Rest 1 minute
AMRAP clean & jerks @ 245#

(Didn't make it to 245#)

 

[mtwarden]

4 miles (600') with Tiny Elvis this morning

 

[RuggedYogi]

2 miles with the pup this morning.

21 min AMRAP
10 hanging knee raises
20 push-ups
10 sandbag snatches
20 KB row (10 each side @ 50#)

 

[sahunter06]

Push circuit, 30sec rest after each round

High incline db press 18/13/11/15 70/80/80/65
Lateral raises db 25/25/22/20
Hammers 20/16/13/20 35/40/45/30s
Farmers carry 1:00 80/80/80/80s

Weighted dips 12/12/11/10 25#
Preacher db curl 22/16/14/15 25/30/30/20
Plate shoulder raise 17/15/15/12 25/25/35/35
Cable skull crusher SA 20/20/18/15

Treadmill 2.6 15 deg 15 min
Cut short due to meeting.