Wod

[sahunter06]

Pull circuit
Incline barbell row 22/18/14/12/20 125/155/175/200/125
db bent over row 18/15/13 70/80/90s
T bar pull-ups 16/12/12
Rev hyper 25/25/20

Treadmill 25 min 15 deg 2.6

 

[MBAlex]

About a mile messing around in the woods this morning with 30lbs

Warmup:
3x10/each single leg hip bridge
3x10 dead bugs
50 pommel curls

Bench with cambered bar: 10/10/8/8/6/6/4/4
Weighted pull-ups: 5x3

 

[sjwfarms]

3 miles 400'

Tweaked shoulder working on tractor this weekend. Hopefully back to the weights tomorrow. Miss being young.

Congrats to your brother and his guide @InkedElkSlayer. If I ever get a lucky draw in MT you might get a DM.

 

[Truck24hr]

6200' above home kicked my ass tonight here in Lyman, WY.
Short run
45 pushups
2x 15s single arm deadhang

 

[Cant hit em]

Overhead squat
3x10 #135

7 min amrap
7 power clean #75
7 OH squat
35 double under


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[Squirrel Master]

I put the pack back on this morning and got a 2 mile ruck in before work.

 

[DakotaBPNW]

Yesterday was 8 mile run in the morning, then leg day in the evening.

This morning was a 7 mile run.

 

[InkedElkSlayer]

3.5mi before daylight this morning

 

[mtwarden]

I got hired as a mule deer guide again this year… my brother drew the most coveted tag in MT.

Does the district begin with a 2, end with a 0 and have a 7 in the middle? Lucky guy!

 

[InkedElkSlayer]

Does the district begin with a 2, end with a 0 and have a 7 in the middle? Lucky guy!

Hmm. Is a Super Moderator baiting me into a “name that unit” post that will get me black-listed? Let’s say this, the Unit shares a name with an incredibly popular deer cartridge that was introduced in 1923 and gained notoriety from staunch support from none other than Jack O’Conner.

 

[mtwarden]

 

[state637]

Strength
Every 2 minutes, for 10 minutes (5 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor)

Conditioning
For Time:
800m run
30 single arm DB snatch (50#) 15 each
20 burp over DB
400m run
20 burp over DB
30 single arm DB snatch
800m run

 

[mtwarden]

5 miles (800') with Tiny Elvis on a crisp (28°) morning

 

[sahunter06]

Pull up Ladder to 9

7 sets, no rest
DB Thrusters- 10/15/20/25/30/40/40 x 7
Shoulder Press- 45/65/85/95/105/115/125 x 7
TRX Knees 2 Chest- x 10

2 sets
DB Dead & Shrug- 65/75s x 5/10ea

I got hired as a mule deer guide again this year… my brother drew the most coveted tag in MT.

Awesome! Make sure you show us the trophy when he tags out.

 

[sahunter06]

Legs
Deadlift 10/10/10 135/185/235
Circuit 3x
Leg press 15/13/13 315/365/425
Single leg db squat 16/13/13 35#
Leg exts 20/18/17
Leg curl 22/17/17
Calf press 60/40/40

 

[Cant hit em]

20 min Emom 1 clean and jerk
Min 1-5 #155
Min 6-10 #165
Min 11-15 #185
Min 16-20 #205

3-9-15-21-15-9-3
Power clean
Shoulder press
Back squat
Burpee
#95 for all movements


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[sjwfarms]

Push day:
warmup chest/rear delt flies 2x15 each
DB Bench 10/8/8/7 55/70/85/100s
DB arnolds 12/15 60/45s
DB overhead tri 3x12 75s
Decline pushups 25/25/20
Hammer decline 2x12 180
core
stretch

 

[6MT]

It’s been a busy 7 day week for me. Yesterday (the 7th day), I finished a 10 kilometre run. That makes it 5 times in 7 days. So 50 kilometres in a week. I haven’t run that much since 2007 just before I retired from the military.

 

[MBAlex]

1.5 miles with 70#
10 minutes on the heavy bag and skipping

 

[joehew89]

10 Mile run @ 7:24/mi