Wod

[sjwfarms]

Legs:
Warmup 3x15 curls/extensions
Deads: 10/10/10/8/6/4 + amrap 45-275 + 185
45 deg goblets: 4x15 + amrap BW
45 degree DB bicep curls 3x10 35

New Years crew already crowding the gym early

 

[mtwarden]

New Years crew already crowding the gym early

my favorite time of the year

 

[ddd-shooter]

my favorite time of the year

Legs:
Warmup 3x15 curls/extensions
Deads: 10/10/10/8/6/4 + amrap 45-275 + 185
45 deg goblets: 4x15 + amrap BW
45 degree DB bicep curls 3x10 35

New Years crew already crowding the gym early

Thankful to have my own gym setup for the very reasons!
Problem is I need a heated garage!!

 

[dtrkyman]

Balance warm ups.

Arms, all the usual bi and tri stuff, went light today with a bowhunt coming up.

1 hr stair mill, 4650 steps.

 

[sargent]

1 mile yesterday.
Strength train today.
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
OH Press - warmup, 3x5 work set

 

[TripleJ]

20 minute AMRAP:
-3 squat clean & jerks @ 70%
-6 strict pull-ups
-9 strict ring dips
-12 cal row


3 rounds:
15 GHD hip extensions
5R/5L Palloff press

 

[mtwarden]

5 miles (800') with my grandson and Tiny Elvis

 

[Squirrel Master]

2 miles for me today. It was 31 degrees this morning....a little too cold for me lol!! We're not built for cold weather where I live.

 

[CRJR45]

I went to the gym , did some core stuff , then tried the stair stepper and I'm very disappointed , I need to get going again .

 

[sahunter06]

Been working out gents just forgot to post WOD.
FUNNY @mtwarden my gym getting loaded with people that aren’t sure how to use certain machines. They just opt for 15 min on treadmill then leave

 

[Squirrel Master]

Strength training 1st thing today.
5 sets of 5 squats
5 sets of 5 BP
5 sets of 5 BB bent over rows
25 chin ups
3 sets of 12 BB skull crushers
Took a little break and then got in 2 miles on the treadmill.

 

[mtwarden]

5 miles (700') with my grandson and Tiny Elvis

 

[CRJR45]

4 miles with the wife and Buddy , had to wear a fleece it was cold ! 62 degree's , BRRRRRR ! LOL

 

[InkedElkSlayer]

Went out and cut a little wood for a fire pit fire tomorrow.

With all the travel and solo time I have, I listen to too many audiobooks. After 1 of my books, I decided to work on VO2 max training this off season. I’ve been doing timed interval and tempo runs with alternating levels of “rest” since hunting season.

Today I did 24min total on the treadmill. 3 rotations of 4min of very arduous (speed and incline), followed by 4min of very easy recovery.

 

[Dr Evil]

Today was my 51st birthday. They programmed a special torture session of my favorites - would have liked some power cleans in there but still awesome. Finished 5 rounds.

I'm the sweaty mess in the Tool shirt in the center

 

[sjwfarms]

Fri: 30 min stretch and otherwise day off

Yesterday:
Total Body
Warmup then everything single arm/leg 3x10
flies chest/rear delt
DB Bench
seated rows
hammer decline
cable pulldowns
standing arnolds
24" box steps
KB farmers carry

 

[sjwfarms]

today:
5 miles 800' 25#

 

[Squirrel Master]

Happy birthday @Dr Evil !! 20 minutes of yoga and a mile on the treadmill for me today. About to go get the granddaughters and get back home before all the idiots come out lol. Happy New Year everyone!!

 

[Cant hit em]

Back squats 3x5
Shoulder press 3x5
Power cleans 5x3

15 minutes
:30 sec run :30 sec walk


Sent from my iPhone using Tapatalk Pro

 

[InkedElkSlayer]

Went out early and unsuccessfully howled and glassed for some wolves, then we got a small load of fir.

Lifted this afternoon
Pull Up Ladder to 9

Did 10 sets, no rest other than adding weight
Squat- 45/95/135/185/225/255/275/295/305/315 x 5
Dead- 45/95/135/185/205/225/245/245/245/245 x 5
Close Grip- 45/95/135/175/180/185/190/195/200/205 x 5
Pull Up- x 10
Decline Sit Up- x 10