Wod

[sahunter06]

Boiling/cleaning skulls yesterday missed my workout

Push AM
incline press 13/6/5/5/16 135/185/205/225/135#
Flat barrel press 12/9/9/17 50/60/75/50
Lateral db raises 21/18/16/16
Barbell curl 25/17/15/13 45/65/65/65
db overhead tri ext 12/18/16 75/55/65
Rev grip pushdown 22/18/15
Cable standing curl 25/22

 

[sargent]

Strength train this morning.
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[mtwarden]

^ soreness must not be too bad

 

[Squirrel Master]

Strength training for me this morning, but I'm feeling a little under the weather too. Kinda tired, low grade fever, and runny nose.
5 sets of 5 squats
5 sets of 5 BP
5 sets of 5 BB bent over rows.
Just plan to take it easy the rest of the day, hopefully it'll pass!!

 

[mtwarden]

4 miles (500') with Tiny Elvis; might not be able to see it in the pic but there is some mysterious white stuff falling from the sky

 

[sargent]

1.5 miles this afternoon. We were going to go a little further, but it started sleeting pretty hard.

soreness must not be too bad

My sorest part is my ego. Apparently, I'm very weak! Oh well, lots of room for improvement.

 

[dtrkyman]

Racked some miles in the Sonoran desert this past week while hanging out around Tucson, great weather though it rained like hell yesterday!

Gym today, fighting something in my left elbow and forearm so I laid off the weights, some warm ups and ab work followed by stair master, 1 hr 4300 steps.

Man I am bored of the gym lately!

 

[sjwfarms]

3 neighborhood miles

unexpectedly spent several hours under the hood of the 2500 today. I guess the good thing is I got the equivalent of about 45 mins of 70lb DB farmers carries getting things squared away...always something

 

[Squirrel Master]

Still not feeling 100% today, but I did 20 minutes of yoga and walked 1 mile on the treadmill. Better to get something in than nothing at all!!

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Yesterday- Under the weather. Listened to an entire audiobook and loaded a couple hundred rounds.

Today- Did an easy 700vert hike with the wife and 30lbs. Then a lift.

Pull Up Ladder to 10

Squat/Calf Raise- 45/95/135/185 x 10

Squat- sets of 3 from 225 up to 335, then dropped to 295 and did 5 sets of 5 with 1min rest

Pull Up- 3 sets of 15, 1min rest

Med Ball Slams- 3 sets of 10, 30sec rest

1 Farmer’s Carry with 75s for 75sec

 

[mtwarden]

strength train this morning

squats 5/5/5+/amrap @ 65/75/85/75%
bench 5/5/5+/amrap @ 65/75/85/75%
pull ups 20-20-20
dips 40-40
core

Merry Christmas from Tiny Elvis (and me)!

 

[mtwarden]

5 miles (700’) on a crisp afternoon with my wife and Tiny Elvis

 

[sjwfarms]

4 family miles. Merry Christmas gents!

 

[sargent]

Strength train today.
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Press - warmup, 3x5 work sets
Then 2 miles with the family.
Merry Christmas Wod'ers

 

[InkedElkSlayer]

Some family PT after presents and a good Christmas breakfast. Wrestlers may cheat on some meals over Christmas, but they have to PT every day. Wife also put out an open push up challenge

Did the 700vert hike with 30lbs
Pull Up Ladder to 10

4 sets
Bench- 45/95/135/185 x 10
Barbell Curl- 45 x 12

Bench- singles from 195 to 235 then…
2 sets
Bench- 195 x 10/7
Preacher- 65 x 8

2 sets
Alt DB Incline Bench- 75s x 10/6
DB Curl- 25s x 10

Push Up- 40, 30sec rest, 15, 1min rest, 21
I am clawing my way back up in weight and volume after hunting season. Have a good day guys

 

[mtwarden]

sunny, but crisp here- 4 miles (600') w/ my wife and Tiny Elvis; putting the prime rib roast in just a few

 

[TripleJ]

Merry Christmas all!!!

Got in 3.85 miles (640’) with 45 lbs in my new K4 pack. Someone even did a little decorating about a mile up on the trail, made it a bit more festive despite the gray and drizzle.

 

[state637]

12 Days of Christmas
1 Burpee Box Jump
2 Dumbbell Thrusters (Each Arm)
3 DB Hang Clean and Jerk (Each Arm)
4 Dumbbell Overhead Lunges (Each Arm)
5 T2B
6 Pull Ups
7 Push Ups
8 DB Snatches Alternating Arms
9 Wall Balls
10 Med Ball Cleans
11 Dips
12 Manmakers

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Slow Pull Snatch + Snatch
(3-second pull from the floor to mid-thigh, then snatch.)

Conditioning
For Time:
Run 800m
50 Power Snatches @95#
Run 800m