Wod

[mtwarden]

Finished off the year with a 5 mile (900') hike with TE- finished the year with 2083 miles, Tiny Elvis with 1225 miles. Biggest month was November (our hunting season) with 216 miles, biggest week 74 miles in May, biggest day 32 miles (also May). Lots to look forward to in 2024

 

[InkedElkSlayer]

Finished off the year with a 5 mile (900') hike with TE- finished the year with 2083 miles, Tiny Elvis with 1225 miles. Biggest month was November (our hunting season) with 216 miles, biggest week 74 miles in May, biggest day 32 miles (also May). Lots to look forward to in 2024

2083!! You keep going at that pace and you’re gonna be good to keep hitting your goal until you’re over 120 years old dude!

 

[mtwarden]

 

[InkedElkSlayer]

I don’t know about you, but I’m just hoping to draw my MT sheep tag before my 120th birthday.

 

[mtwarden]

I don’t know about you, but I’m just hoping to draw my MT sheep tag before my 120th birthday.

You and me both; I’m at 30- ish years and no draw. Maybe 2024

 

[sahunter06]

I’m just trying to draw out of state elk tags. It’s been 27 years since my last elk tag. At least my daughter will have plenty of game tag point opportunities long before I ever did.

Have a good evening gents.

 

[Squirrel Master]

2 miles on the treadmill today.

 

[mtwarden]

got to the gym early, but evidently not early enough

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pullups 20-20-20
dips 35-35
core

 

[Cant hit em]

15 min 10 incline tread mill
20 min circuit
15 min stair climber


Sent from my iPhone using Tapatalk Pro

 

[InkedElkSlayer]

Pull Up Ladder to 7
4 warm up sets
Bench- 45/95/135/185 x 20/20/15/10
Barbell Curl- 45 x 10
Push Up- x 20
Sternum Pull Up- x 7

Bench- singles from 195 to 240 straight to…
2 sets
Bench- 205 x 5
Preacher- 65 x 8

2 sets
DB Incline Bench- 65s x 8
Sternum Pull Up- x 8

Finished with Pull Up Ladder to 7
700vert PT hike with 30lbs in the fog

 

[mtwarden]

well the gym was crowded this morning, but we saw no one where we were hiking

8 miles (1300') for Tiny Elvis and I

 

[sjwfarms]

2 miles and a lot of stretching

 

[InkedElkSlayer]

Pull Up Ladder to 8

9 sets, run the rack, no rest
DB Thrusters- 10s up to 45s x 5
Line Diggers (basically a lateral pull up) -x 5
Toes 2 Bar- x 5

2 sets, no rest
Hanging Clean & Press- 45/65 x 10
Seated DB Military- 45s x 10
Shrug- 185/205 x 6
TRX Knees 2 Chest- x 15
90sec treadmill run

Ran out of time and had to get on the road

 

[state637]

Strength
Every 3 minutes, for 18 minutes (6 sets):
Tempo Front Squat @ 32X1 (3 seconds down, 2 second pause at bottom, explode up, 1 second at the top)
*Set 1 – 3 reps @ 65% of 1-RM Front Squat
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 Tempo Front Squat @ 32X1 + 2 Front Squat (no tempo) @ 80-85%

Conditioning
Every 5 minutes, for 15 minutes (3 sets) for times:
Ski Erg 40 Cals
30 Back Squats @135

 

[TripleJ]

Every 5 minutes for 5 rounds:
-28 cal row
-14 toes to bar
-7 push jerks @ 65% (starting from the floor)

 

[Squirrel Master]

Strength training this morning.
5 sets of 5 squats
5 sets of 5 BP
3 sets of 5 BB bent over rows
10 pull ups
30 dips
some core work
Then this afternoon got in 2 miles with the dogs.

 

[mtwarden]

5 miles (600’) with Tiny Elvis this afternoon

Packing for a 4 day snowshoe trip into the Bob Marshall, see you guys in a few days

 

[sahunter06]

Quick workout back to the grindstone
Push
Incline db 17/12/11/10 60/70/75/80
Standing shoulder press 17/14/14/13 75#
Lateral raise db 16/16/15 15s
Curl db 18/16/16/12 20/25/25/30
Tricep pushdown 20/16/15/15
Hammers 15/15/12 35/35/45

Treadmill 2.6 15deg 10 min

 

[sjwfarms]

upper day:
warmup 3x10 machine chest fly/rear delt
hammer incline 3x10 60/70/80%
strict pullup ladders to 5 (stole the idea from @InkedElkSlayer )
BB standing military 3x10 95/115/135
seated cable rows 3x10 120/150/180
DB overhead tris 3x10 75s

 

[InkedElkSlayer]

Finished my daily pull ups.
I’m going to get back into evening step ups a few times a week, so I did 10min with around 50lbs.

@sjwfarms - Nice. Looong time ago I decided I was going to get good at pull ups and I subscribed to the volume training theory. I only go to failure once a week.