Wod

[TripleJ]

12 minute alternating EMOM:
-30 seconds double-unders
-2 high hang squat cleans @ 75%

For time:
-20 cal assault bike
-14 alternating front rack lunges 75#
-28 thrusters
-14 alternating front rack lunges 75#
-20 cal ski

 

[state637]

Strength/Skill
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Muscle-Ups or Strict Pull Ups or Heavy DB Bent Over Rows
Station 2 – Handstand Walk/Wall walk/ Handstand Push up Practice
Station 3 – L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

Conditioning
2 Rounds for time of:
Bike 40 Cals
20 Chest-to-Bar Pull-Ups
Row 40 Cals
30 Push-Ups

Time cap = 15 minutes

 

[mtwarden]

5 miles (900') with my wife and TE- our 42nd Anniversary today- fancy restaurant this evening!

 

[CRJR45]

I took a week off , trying to get this condo reno done in time to leave for hunting . Finished it yesterday , leave tomorrow AM .
Headed for New Mexico first then Colorado . Last minute stuff is killing me , LOL .

 

[sjwfarms]

5 miles 800'

Good luck and safe travels @CRJR45 and congrats @mtwarden!

 

[sahunter06]

@InkedElkSlayer , @sargent , @Squirrel Master congrats on successful harvest.

 

[sahunter06]

Monday push
Tuesday pull
Reverse hypers with cable 4x21-26
Standing rope rows 4x18-25
Cable rear delt fly 4x15-20
Front pull down 3x16-21
Farmers db carry 4x80s 1:00

Treadmill 20 min 15 deg 2.8

 

[TripleJ]

5 miles (900') with my wife and TE- our 42nd Anniversary today- fancy restaurant this evening!

Congrats on 42!

 

[sargent]

Congratulations @mtwarden

Good luck and have fun @CRJR45

2 miles
5x
5 pullups
10 pushups

 

[Squirrel Master]

@mtwarden happy anniversary!! I got another 2 mile ruck in this morning, mtntough mgd again this afternoon.

 

[Kdye01]

1 set is: leg press, walking lunges and leg extension.
Leg press: 15 reps
Weighted walking lunges: 20 (10 each leg)
Leg extensions: 12-15 reps

Do 5 sets of that. Your rest is walking from one station to the other.

Then

5 sets of butt to grass squats. 10 reps. (Go lighter than what you think)

That will be my workout for today.

 

[TripleJ]

I took a week off , trying to get this condo reno done in time to leave for hunting . Finished it yesterday , leave tomorrow AM .
Headed for New Mexico first then Colorado . Last minute stuff is killing me , LOL .

Best of luck!

​

24 minute alternating EMOM: (6 total rounds)
-12 cal row/bike/ski (alternate machines each round)
-20 (10R/10L) single arm DB strict press
-12 cal row/bike/ski
-10 ab mat sit-ups + 5 bar MU

 

[InkedElkSlayer]

Pretty limited PT yesterday and today. Mainly stretching and warming up for 20-30min. Got the wall tent up yesterday, have to work all day today, then tomorrow my youngest son and I will hike our spike camp in and get it set up.

Opening couple days should be warm, high pressure and full moon. Early next week we should see some snow.

 

[CRJR45]

Best of luck!

​

24 minute alternating EMOM: (6 total rounds)
-12 cal row/bike/ski (alternate machines each round)
-20 (10R/10L) single arm DB strict press
-12 cal row/bike/ski
-10 ab mat sit-ups + 5 bar MU

Thank you ! AC belt came off in Dennam Springs La , dammit !
It didn’t take the man belt , waiting at a shop for parts .

 

[mtwarden]

^ Ouch- good luck.

5 miles (600’) with Tiny Elvis

 

[CRJR45]

^ Ouch- good luck.

5 miles (600’) with Tiny Elvis

$250 later and back on the road

 

[mtwarden]

$250 later and back on the road

Not too bad

 

[sargent]

2 miles with the kids this evening.

 

[sjwfarms]

hex heads 5x10+amrap 45/95/175/225/265/175
goblet db squats 5x10 EMOM 70s
hammer pulldowns 4x10 90-180
db tri ext 1 arm 3x10 25/30/35
barbell curls 3x10 95

2 easy miles with the wife

 

[RSather528]

1.5 miles (100’ gain) with 52# pack tonight.

On Sunday moved/lifted 80lb bags of concrete for the old man. Didn’t turn out too bad: