Wod

[sargent]

I'm back from my elk hunt. Looks like everyone's been staying busy!

I had a great trip. The bulls were bugling and responding to calling. I trophy hunted for a couple of days and had a bunch of cool encounters. On the afternoon of day 3, I decided to take the next branch antlered bull that gave me a chance. It turned out to be small 4x5 I passed up on opening day.

 

[sjwfarms]

5.5 miles 40# 900'

@sargent congrats on great hunt!

 

[state637]

Yesterdays fitness
Conditioning
8 Rounds for load and time:
8 KB/DB Front Squats (2-50# DB’s)
20-Meter KB/DB Farmer’s Carry (2-50# DB’s)

Strength
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111 w/ 50# DB
Rest 1 minute
Single-Arm Dumbbell Row x 8 reps each arm @ 2111 w/ 50# DB
Rest 1 minute

 

[TripleJ]

Congrats on the deer @Squirrel Master and the bull @sargent

Took my rifle for a hike this morning looking for Mr Blacktail. 7.3 miles (1000’). Glassed up a bobcat, a cougar, a turkey, and 2 little bucks that got a pass.

 

[mtwarden]

Congrats @Squirrel Master and @sargent - freezers filling nicely


6 miles (1000’) with my wife; too cloudy to see much of the eclipse

 

[RSather528]

Nice work @Squirrel Master and @sargent

Pheasant opener here has me walking 8 miles through some high brush, cattails, and ditches.

 

[InkedElkSlayer]

Probably my last PT hike before heading to elk camp. Did 750vert with 60lbs at an uncomfortably quick pace. Rest of the day is all logistics, packing, etc.

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis

 

[Squirrel Master]

I got about 45 minutes in on the bleachers this afternoon.


Sent from my iPhone using Tapatalk

 

[Cant hit em]

Every 1:30 x 10
Power clean
Hang power clean
squat clean

8 min amrap
16 double unders
8 alt lunges per leg
4 push ups

 

[sjwfarms]

30 min stretch
3 easy miles with my daughter who's in town for fall break

Good luck @InkedElkSlayer!

 

[InkedElkSlayer]

Stretch/Warm Up, then a quick lift

4 sets, no rest
Bench- 45/95/135/185 x 15
Barbell Curl- 45/45/55/60 x 15
Farmer’s Carry- 55/65/75/75s x 1min

Incline DB Bench- 75s x 12
TRX Push Up- x 10

 

[TripleJ]

10 minute EMOM:
1 back squat @ 90%+

For time:
800m row
15 deadlifts (bodyweight)
15 toes to bar
15 box jump overs (30")
15 toes to bar
15 deadlifts
800m run

 

[Squirrel Master]

2 mile walk wqith the dogs this morning, mtntough mgd after work when I get home.

 

[mtwarden]

4 miles (500') with my wife and Tiny Elvis

 

[sjwfarms]

short upper body workout
bench 5x10 45/95/135/185/225
pull ups 5x10 bw
db military 5x10 45/55/65/75/55
db rows 4x10 60/70/80/90

2 miles 40#

 

[mtwarden]

strength train this afternoon, feels like I'm starting to gain a little ground- just in time for hunting season to start where I'll likely lay off again!

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pullups 20-20-20
dips 35/35
core

 

[state637]

Conditioning
For Time:
Run 1 mile
50 Deadlifts @225
Run 800m
50 DB Box Step-Overs w/ 2-35# DB’s
Run 1 mile

 

[sargent]

2 miles today.

 

[Squirrel Master]

2 mile ruck this morning with the dogs. I know I'll have to work a little late today already, but still plan to knock out the mtntough mgd if it's not super late.