Wod

[mtwarden]

6 miles (1200') with Tiny Elvis on a perfect day- overcast and in the low 60's- doesn't get any better (well maybe mid 50's and overcast )

 

[mtwarden]

Strength train this afternoon

3 rounds, 1 minuterest between rounds

squats x 10 @65%
bench x 10@65%
pull-ups x 15


core

 

[CRJR45]

Too hot to hike , 95 degrees here today , went to the gym .
Torso twist 3x20@150 left and right
Hanging knee lifts 3x15
Hanging leg lifts 3x15
Dip assists 3x15@50lb assist
Chin up assist 3x15@50lb assist
Arm curls 3x15@60
Tricep extensions 3x15@120

 

[InkedElkSlayer]

4 Warm up sets
Hex Bar Dead- 60/110/150/200 x 10
Close Grip Bench- 45/95/135/185 x 10
Pull Up- 5/6/7/8
Decline Sit Up- x 10

Circuit. 4 times through, 200 total reps for time.
Hex Bar Dead- 150 x 21/15/9/5
Close Grip Bench- 150 x 21/15/9/5
Pull Up- 21/15/9/5
Decline Sit Up- x 21/15/9/5
… 13:29

 

[mtwarden]

Headed out the door for a quick bivy overnighter; got a peak I wanted to bag and figured I'd just spend the night

 

[CRJR45]

Went for a four mile walk in the 90 degree heat , but left the pack in the truck , I suck .

 

[TripleJ]

Been nursing a tweaked back most of the week, so been doing a lot of walking, biking, and stretching.

Today-
10 minute alternating EMOM:
-3 bench press, building to a heavy 3-rep
-5 strict pull ups

3 rounds:
-500m bike
-10 banded glute bridges
-10 alternating bird dogs
-10 alternating 90/90 hip flows

3 rounds:
10 toes to rig
20 banded pull aparts
30' handstand walk

 

[dtrkyman]

Just gym work the past couple days. Strength training followed by cardio, bike, stairs.

Got out fly fishing too, definite work out first trip of the year, I dont quite have my river legs yet, slick freestone with some big flows from run off, but fishing was good!

 

[CRJR45]

Four miles again today .

 

[mtwarden]

19 miles (4600') got the peak bagged and then bivy'd the night below the peak; bivying is over romanticized- it's great when the stars are out shining all night and the coyotes are howling; not so great when it starts raining at 0300 and doesn't let up with your postage stamp tarp

 

[Cant hit em]

2 miles of treadmill intervals
4x10 lat pull down
4x10 shoulder press
4x10 seated row
15 minutes stair stepper

 

[CRJR45]

19 miles (4600') got the peak bagged and then bivy'd the night below the peak; bivying is over romanticized- it's great when the stars are out shining all night and the coyotes are howling; not so great when it starts raining at 0300 and doesn't let up with your postage stamp tarp

Beautiful pictures though , you post some cool ones .

 

[Mike Islander]

Two hours dodging trees on the YZ250 woods beast. Burned 1250 calories. At 61 years old it's a real workout!

 

[InkedElkSlayer]

Up at 0315, hiking at 0515.
A buddy from the unit I used to work on drew a sheep tag for an area I know well, and my oldest son knows it inside and out. So we took him on his first scouting mission. Gained under 1000vert and descended just over 4000vert in 8.5mi.
Weather until 1100 was the absolute shits. No sheep spotted, foggy a better part of the day, but a good day for our buddy getting the lay of the land and listening to us tell him about rams we see in the area when we’re looking for mulies.

 

[Blacktocomm]

9 miles with 700ft elevation gain pushing the baby/stroller through naptime
66 push-ups in 3 sets of 22
48 hammer curls 4x12


Yesterday was one of those days where every step is a battle and everything felt heavy, but I'd been eating junk food with a couple 10 or 12 hour work days. So I'm glad I was back to normal today.

 

[InkedElkSlayer]

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 15/15/15/10
Plyos(jump squat/box jump/scissor lunge)- x 5ea
Toes 2 Bar- x 10
Farmer’s Carry- 40/45/55/60s

Squat- 225 x 5
Toes 2 Bar- x 10
Farmer’s Carry- 75s
Was planning on going heavier and a few more sets, but stopped when my back tightened.

Ran a 2mi hill run to finish

 

[mtwarden]

strength train this AM

3 rounds (1 min rest between rds)

deadlifts x 10 @65%
overhead press X 10 @65%
chin-ups x 18



core

 

[mtwarden]

5 miles (800') with a 35# pack accompanied by my reliable training partner. Speaking of nice weather........ mid 50's, overcast with a slight breeze- very nice!

 

[sargent]

3 miles with a 30# pack
3x with the pack
15 calf raises
15 squats
5 pushups 20 second pushup plank 5 pushups
15 bent over rows
15 overhead press

 

[CRJR45]

Gym day , 1914 steps on the stepper in 35 minutes , HR at 136 .
Rotary torso 3x15@180
Knee lifts 3x15
Leg lifts 3x15
Arm curls 3x15@80
Lat pulls 3x15 @130
Seated row 3x15@130
Tricep press 3x15@130