Wod

[CRJR45]

4 mile walk with the Budman , just beat the rain . And some Gator pics

 

[TripleJ]

30 minutes on the assault runner

5 x 7 bench press building from 65%

 

[sahunter06]

Incline db press 19/12/11/7 70-90s
db Barrel press 15/12/12/9 55-65s
Smith mach coffin press 18/13/13 140-170
Smith mach shrug 3x15 then move to high trap cable row 3x15
Preacher pushdown 15/10/10/8
Cable skull crushers 18/15/12/10
Abs

 

[state637]

Conditioning
5 rounds for time
20 Dubs
20 GHD sit ups
10 burpees
5 strict HSPU

My time: 13:22

 

[mtwarden]

4 miles (700') with my wife and Tiny Elvis; pretty decent dump of snow last night and today

 

[JD Jones]

Speed work today over my 4.3 home loop. Sprint the hills jog the downs

 

[sargent]

Wed. - 3 miles and 3x 5 pullups, 25 pushups
Thursday - 3 miles and 10 minutes Hict step-ups with 85#
3 miles today

 

[CRJR45]

Gym day , 89 flights of stairs , upper body and ab work .

 

[TripleJ]

Every 4 minutes for 5 rounds:
-300m run
-3 t-n-g power cleans + 3 t-n-g split jerks @ 60-70%


Every 2 minutes for 6 rounds:
100' Backwards sled drag

 

[state637]

40 min AMRAP
500m row
400m run
30 cal bike
20 cossack squats
100' front rack carry 2- 50# DB's

 

[mtwarden]

4 miles (600') with my wife and Tiny Elvis

 

[JD Jones]

65# ruck

 

[Cant hit em]

15 min on treadmill
5x5 squat
5x5 bench
30 min on eliptical

 

[FlyAK]

Short walk up and down Manitou Incline
1.6 miles
2,020’ elevation gain
49 min

 

[sargent]

4 miles today.

 

[mtwarden]

5 miles (1000') with Tiny Elvis

5 rounds

30 situps
30 pushups
30 lunges
10 pullups

not going to lie, miss the gym and the squats/deadlifts/bench/overhead press but have to get this left hamstring 100%

 

[JD Jones]

7.8 trail run
144bpm

 

[FlyAK]

4 rounds- no rest

20 lunges
20 air squats
20 jumping lunges
20 jump squats
1 min plank

15 min

 

[InkedElkSlayer]

My oldest and I launched well before daylight to get back in where he found the nice 6pts last week.

We broke 3000vert and went over 11 miles… found 3 old horns. Walked through a ton of brush and posted up glassing numerous times. Super nice day, saw several elk and mulies and it’s really greening up.

I just showered to get all the ticks off, stretched and rolled out and now I’m having a high octane beer.

 

[sargent]

6 miles today. I'm heading south to chase turkeys for a week. Keep after it!