Wod

Joined
Jan 8, 2022
Messages
1,115
Location
Western Montana
30min of stretching, mobility, warm up, PT exercises and deadhangs this morning.

Got out for 4hrs this afternoon. Combed through a ton of thick larch regen and brush looking for the other side of the moose set. 4.5mi and 850vert on snowshoes. No paddle. Watched a cow and calf through the binos. Very nice, sunny day. It’s going to turn real wintery in MT starting tomorrow.
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
7 miles (1500') with my faithful companion Tiny Elvis

p1k57yf.jpg
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Muscle Snatch:
6 minutes to find a heavy 1 rep muscle snatch

3 rounds for max reps, 4 minutes work/1 minute rest:
-9 power snatches 95#
-9 toes to bar
*pick up each round where you left off

Every 30 seconds for 12 rounds:
-1 full squat snatch, build each round

5 rounds:
-5 Dumbbell Z Press
-10 upright rows
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
still in the -15 to -20F windchill range so went to the gym

strength trained first
deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
mtn lunges 3x10
chin-ups 25-25-25
core

then hit the dreadmill- 4 miles (1200')

weather is supposed to break Tuesday- fingers crossed, I'm not a fan of the dreadmill!
 

Yoder

WKR
Joined
Jan 12, 2021
Messages
1,304
Finally got a workout in. Just got over covid again.

Bench press 6 sets 10,10,8,2,10,6
V bar pull downs 4 sets of 10
Hammer curls 4 sets of 10
Assisted dips 3 sets of 10
Assisted pull ups 3 sets 10
10 min walking backwards on treadmill turned off
Split quats 3 sets of 10
10 min stair climber
Stretching

Today really sucked. I still feel like garbage.
 
Top