Wod

[sahunter06]

Sorry guys tied up building knives but still getting after it.

5x through no rest
Row 1:00
Bench 185x10
Wide push ups 12

4x through
db lateral incline static hold 1:00 15#
Skull crushers 12 70#
Plate raises 15 45#
Rev grip pushdowns 10

 

[sargent]

5 sets of:
5 pullups
10 pushups
30 second plank
10 squats
10 calf raises

 

[InkedElkSlayer]

30min of stretching, mobility, warm up, PT exercises and deadhangs this morning.

Got out for 4hrs this afternoon. Combed through a ton of thick larch regen and brush looking for the other side of the moose set. 4.5mi and 850vert on snowshoes. No paddle. Watched a cow and calf through the binos. Very nice, sunny day. It’s going to turn real wintery in MT starting tomorrow.

 

[sargent]

3 miles with a 35# pack today.

 

[TripleJ]

3.6 miles today

 

[InkedElkSlayer]

Quick leg day
4 sets, no rest
Squats/Calf Raises- 45/95/135/185 x 10

Squats- 225/245/275/295/295 x 5
Farmer’s Carry- 75s x 1min

Did 4 sets of Deadhangs between warming up and at the end

 

[mtwarden]

strength train this morning

5 rounds/60 sec between rds

squat x 5 @ 75%
bench x 5 @ 75%
pullups x 10


core

 

[mtwarden]

7 miles (1500') with my faithful companion Tiny Elvis

 

[sargent]

2 miles with a 35# pack then:
7 sets of:
5 pullups
10 pushups
30 second plank
10 squats
10 calf raises

 

[InkedElkSlayer]

After stretching, mobility and some warm up, did 1hr of steady work…

10 set circuit
Dead- 185 x 6
Dip- 25lbs x 10
Pull up- x 10
Fisio Sit Up- x 15
DB Step Up- 25s x 10ea
… Just under 40min
Then did 10min on the bike and 10min at 12% on treadmill to finish the hour.

 

[TripleJ]

Muscle Snatch:
6 minutes to find a heavy 1 rep muscle snatch

3 rounds for max reps, 4 minutes work/1 minute rest:
-9 power snatches 95#
-9 toes to bar
*pick up each round where you left off

Every 30 seconds for 12 rounds:
-1 full squat snatch, build each round

5 rounds:
-5 Dumbbell Z Press
-10 upright rows

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis- snowing, but needed- snow pack has been slowly dwindling

 

[sargent]

8 miles with a 35# pack today.

 

[mtwarden]

Let's see.... -15F with the windchill, that would be a solid no, sooo...

4 miles on the dreadmill, with the handy calculator-1600' of gain (and felt like it!)

 

[sargent]

7 miles with a 35# pack today.

 

[sahunter06]

I’ve been tied up for the last few days finishing knives for an auction last night. Get back after it tomorrow.

 

[InkedElkSlayer]

Pull up ladder to 7

4 sets, no rest
Squats/Calf Raises- 45/95/135/185 x 10
Plyos- 5ea
Plate Swing/Clean &Press/Russian Twist- 25/35/35/35 x 5/5/10ea
Deadhangs- 1min

5 sets, no rest
Squat- 225/245/275/295/305 x 5
Pull up- 15
DB Weighted Sit Up- 15s x 12
Farmer’s Carry- 55/60/75/75/75 x 1min
10% Incline run at 6.5

 

[mtwarden]

still in the -15 to -20F windchill range so went to the gym

strength trained first
deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
mtn lunges 3x10
chin-ups 25-25-25
core

then hit the dreadmill- 4 miles (1200')

weather is supposed to break Tuesday- fingers crossed, I'm not a fan of the dreadmill!

 

[Yoder]

Finally got a workout in. Just got over covid again.

Bench press 6 sets 10,10,8,2,10,6
V bar pull downs 4 sets of 10
Hammer curls 4 sets of 10
Assisted dips 3 sets of 10
Assisted pull ups 3 sets 10
10 min walking backwards on treadmill turned off
Split quats 3 sets of 10
10 min stair climber
Stretching

Today really sucked. I still feel like garbage.

 

[sargent]

2 miles today.