Wod

[thinhorn_AK]

Easy 5k on the c2 this morning, kettlebell after work. Also, haven’t had a drop of alcohol Since I had 3 beers on New Year’s Eve. Not making it a goal or anything but my workouts and sleep have been so good that I’m going to keep it going.

 

[InkedElkSlayer]

Leg day
4 sets, no rest
Squats/Calf Raises- 45/95/135/185 x 15
Good Morning- 45 x 7

5 sets, no rest
Squats- 225/245/275/295/315 x 5
Deadhangs- 1min

3 sets, 1min rest
Hack Squat- 135/155/185 x 10

1 set of DB Walking Lunges- 30s x 20ea side

I’ll try to get a hike in this afternoon, or real early tomorrow. We have a huge tournament Friday/Saturday. All 32-man brackets and long days.

 

[MTNHUNTER76]

emom

15- 40lb slam ball throws (squat, pick up ball, stand and raise ball overhead, throw to floor)
15-burpees

repeat 5x

 

[mtwarden]

5 miles (900') with Tiny Elvis this morning

 

[jmez]

10-8-6-4-6-8-10
Goblet squat 63#
Sandbag over the shoulder 100#
Deadlift 225#
Burpee box step up
Power clean

250m row after each round

 

[Yoder]

I felt really off today. Weak and dizzy. Worst workout in a long time.

10 min walking backwards on treadmill
3 sets of 10 split squats
15 min on stair climber
3 sets of 10 pushups

 

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 22-22-22 *
dips 2 x 35
core

 

[thinhorn_AK]

Felt tired during the evening session. Just focused on form and staying smooth. Got it done.

 

[sargent]

10 minutes HICT step ups with 80#
3 miles with a 35# pack today.

 

[sahunter06]

Thursday

4x no rest
Power row 1:00
Low bar squat 15/12/12/10
Quad stance leg press 12/12/12/10

Leg exts 18/15/12/12
Leg curls 18/15/12/12
Calf press 60/50/45/45

 

[jmez]

For time:
50 power cleans (115#)
50 wall balls
50 cal row
2 minute rest
25 power cleans (115#)
25 wall balls
25 cal row
10 bar MU

This


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[mtwarden]

8 miles (700') on a great day with the wife and Tiny Elvis, started in the teens finished in the mid-30's; part boot packing, part snowshoeing- good to be alive!

 

[sahunter06]

@mtwarden great pictures! Beautiful country

5x5
Bench 145-255#
db incline 70-90#
Weighted dips 45#

Plate raise 45# 18/15/12/12
Lateral raises 12/12/12/12

Seated flys 15/15/12/12
Barbell skull crush 15/12/12/10 45-85#
Rev grip pushdown 12/12/10/10

 

[sargent]

5x
5 pullups
10 pushups
then 4 miles with a 35# pack today.

 

[mtwarden]

5 miles (700') snowshoeing with Tiny Elvis; he always starts out ahead of me, but catches on and then gets behind to let me break trail

 

[sargent]

10 minutes HICT step ups with 80#
10 miles with a 35# pack today.

 

[InkedElkSlayer]

Back in the saddle again after 2 very full days at a big tournament.
Did my 680vert PT hike with 30lbs this morning followed by a lift. Saw about 60-70 head of elk.

4 warm up sets, no rest
Squats- 45/95/135/185 x 10
Dead- same
Dip- body wt x 10
Pull Up/Deadhang- 5/30sec
OH Fisio Sit Up- 15

5 working sets, no rest
Squats- 275 x 5
Dead- 205 x 5
Dip- 25 x 10
Pull Up/Deadhang- 10/30sec
OH Fisio Sit Up- 15

 

[mtwarden]

5 miles (800') with Tiny Elvis; little view of the north end of the Big Belt Mountains. 40 mile week, I'll take it.

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap @ 70/80/90/70%
overhead press 3/3/3+/amrap @ 70/80/90/70%
mtn lunges 3x10
chin-ups- 30-30-28*
core

 

[Cant hit em]

1 mile with the dogs

Back squat 5x5 #255
RDL 5x10 #70 kb
30 alt Lunges every 2 min x 10min

Amrap 12
5 power cleans #135
20 box step ups