Wod

[TripleJ]

Great work getting your family on the elk @InkedElkSlayer !

12 minute AMRAP:
250m row
10 GHD sit-ups
100' Sandbag bear hug carry (100#)
--3 minute rest--
12 minute AMRAP:
200m run
10 toes to bar
1 rope climb

 

[InkedElkSlayer]

Probably stretching out and warming up longer than actually lifting…

5 sets, no rest
Bench- 45/95/135/175/185 x 20/20/15/10/10
Barbell Curl- 45/45/55/65/75 x 12

2 sets, no rest
DB Incline Bench- 60s x 10
Barbell Reverse Curl- 65 x 10

 

[sargent]

I did a little mini strength workout this evening.

5 sets no rest
pushups x 10
squats x 10
pullups x 5
plank x 1 minute

 

[sargent]

3 miles today.

 

[sahunter06]

Congrats on a successful elk hunt. That’s a lot of processing for the family. @InkedElkSlayer

Legs this morning
Low bar squat 2x50

Compound sets
Close leg press 18/15/13
Sumo deads 15/12/12

db static lunge 15/15
Single leg exts 15/15
3 way calf press 20 reps each way 3 sets

 

[TripleJ]

10 Minute EMOM:
6 (3R/3L) Bulgarian split squats w/ dumbbells

For Time:
10-8-6-4-2
-Ring MU
-Power Snatches @ 125#

 

[mtwarden]

@InkedElkSlayer nicely done; always nice to have the freezer full!

29 miles, $hit ton of elevation, heavy packs and snow, a couple of hours of digging and wrestling chains on, but my buddy shot his first buck deer- so worth a little pain and suffering

 

[InkedElkSlayer]

Thanks fellas.
Today… got up and stretched out well. Had 2 cups of coffee then a few of us cut up 6 straps, 6 loins, 6 hinds and 2 blades.
Tomorrow… I’m going to hike around and glass for a mulie by myself. I need a butchering break.

 

[sargent]

my buddy shot his first buck deer

Sweet! I'll bet he wasn't as fussy as your last mule deer "client."

2 miles today.

 

[mtwarden]

Sweet! I'll bet he wasn't as fussy as your last mule deer "client."

2 miles today.

that is for sure!!!

 

[sahunter06]

@mtwarden well done. All worth the pain and suffering.

Chest/shoulders/tris
Standing One arm barbell press 20/15/10/10/15/20
Seated flys 20/20/15/12
Dips 15/15/12/12 (3 sec eccentric )

db lateral raises 20/20/15/15
Seated cable shrugs 18/18/18/18

Compound sets
Cable heavy pushdown 12/10/10/10
db skull crushers 15/15/15/10
Single arm rope pushdown 15/15/18/25

 

[TheGDog]

I'd be really careful with that 50# ruck run. That's a lot of stress and impact to be putting on your joints.

^^^What this guy said. DO NOT try to "run" with a ruck on!!!

As someone with 4 bulging discs, trust me when I say this.... you want to protect your back by making wise decisions. Running.. with a weighted ruck on... as a form of exercise, would be very foolish for the longevity of your lumbar discs. And hips, And knees, And ankles.

Instead of running with a ruck on. Just up the weight of that ruck and fast-walk that same loop around. With Outdoorsman's Atlas trainer you can put on 90# (2 x 45Lbs).

 

[TripleJ]

30 minutes on the c2 bike this morning. Headed several hours east for my elk hunt tomorrow morning.

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis; Tiny Elvis is now over a 1000 miles for the year

 

[jmez]

4 rounds
20 DB lunges 25#
20 med ball cleans 20#
20 box jumps
20 abmat sit ups
20 cal ass bike

Sent from my moto g power (2021) using Tapatalk

 

[mtwarden]

strength train this afternoon

5 rounds/minute rest between rds

squats 5 reps @ 70% of 1RM
bench 5 reps @70% of 1RM
pullups 10 reps

 

[InkedElkSlayer]

Got over 8mi and 1500vert in today. Slow and steady. Pretty cold actually, big storm coming tonight. No shooters.

 

[sargent]

3 miles today.

 

[Cant hit em]

Every 1:30 x 10minutes
2 clean and jerk building

20 rds
1 clean and jerk #185
2 burpee over bb
3 toes to bar

 

[mtwarden]

7 miles (1300') with Tiny Elvis this morning; we were able to beat a high wind event heading our way- talking winds up to 70 mph!!!!