Wod

[jmez]

60 double unders
30 alt DB snatch 50#
20 hand release push ups
40 double unders
20 alt DB snatch
15 hand release push ups
20 double unders
10 alt DB snatch
10 hand release push ups

 

[TripleJ]

3.4 miles (650') with a 40# pack this morning. My 22 year old son joined me this morning too which was a bonus.

 

[mtwarden]

3 miles scouting out a couple of places I had already scouted for an upcoming deer hunt with a buddy coming out this weekend- sadly my first choice is a no go, can't get into it (without a snowmobile ), second choice I can make it to the first trailhead, but not the second- too much snow

I should have had a lower elevation third choice

 

[sahunter06]

Back/biceps/rears

Single arm bent over row 20/10/10/15
Pull ups 15/15/12/12
Seated low row 15/12/10/15
Rev hypers 35#
Seated rear flys 4x15-20
Barbell poor man preacher curl 3x12-15
Hammers 3x10-15
Single arm cable preacher 3x15-18
Incline db curl 3x12

 

[sargent]

2 miles today.

 

[TripleJ]

3 miles scouting out a couple of places I had already scouted for an upcoming deer hunt with a buddy coming out this weekend- sadly my first choice is a no go, can't get into it (without a snowmobile ), second choice I can make it to the first trailhead, but not the second- too much snow

I should have had a lower elevation third choice

That's what we are worried about with our elk hunt that starts next Saturday.

 

[TripleJ]

2 back squats @ 93%
-2 minute rest
2 back squats @ 94%
-2 minute rest
2 back squats @ 95%
-2 minute rest


For time:
15 clean & jerk 115#
100 double-unders
15 clean & jerk 115#
100 double-unders
15 burpee box jump overs 30"

 

[mtwarden]

That's what we are worried about with our elk hunt that starts next Saturday.

you guys got a big dump too in OR?

 

[TripleJ]

you guys got a big dump too in OR?

Up high it's been coming down pretty good, and it's supposed to continue all next week. We will find out for sure when we get over there next Friday.

 

[mtwarden]

5 miles (900') with Tiny Elvis this morning

 

[Cant hit em]

8 min amrap warm up
20 db snatch
5 pushup
10 sit up
15 air squat

5x2 power snatch
5x2 power clean
3x3 overhead squat

50-40-30-20-10
Double under
Situps


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

5 miles (1000') with Tiny Elvis; packing up for 3-4 days in our Winter Wonderland

 

[sargent]

2 miles yesterday afternoon. 7 miles today.

 

[sargent]

10 miles today

 

[Cant hit em]

10-8-6-4-2
Bench press
Dips

15 min emom
Min 1: 5 bench press
Min 2: 15 sit ups
Min 3: 200m run


Sent from my iPhone using Tapatalk Pro

 

[sahunter06]

Incline bench 15/10/8/15/20
Cable fly 20/15/12/12/18
Cable lateral raise/db shrugs 4x20 each movement

Tricep trifecta 1 set=3 movements
heavy cable pushdown 12/10/10
Nose breakers 15/15/12
Close grip press to failure

Bicep 1 set=3 movements
Preacher bar 1/2 curl 20/16/16
Incline db curl 15/15/12
Cable dc 15/15/15

 

[sargent]

2 miles today.

 

[TripleJ]

Every 2:30 for 2 rounds
8 front squats @ 80%

For time:
30 cal echo bike
30 thrusters 55#
30 push press 55#
300m run
20 cal ski
20 thrusters 55#
20 push press 55#
200m run

 

[InkedElkSlayer]

Good deal on the bull @sargent.
I got back last night. 3 bulls down, 1 tag left. My oldest called a raghorn out with about 10min of shooting light left, passed on him, gave the rifle to momma, doped for her, and let her shoot. Youngest smoked a raghorn as well. Pretty good week.
Guide last week… butcher this week. Plan over the next several weeks is to hunt most of the time, work VERY little, and hit the weights a few days a week.

Squat/Calf Raise- 45/95/135/185/205 x 10
Dead- same
Hanging Pull Up- 5/5/10/10/10
Decline Sit Up- x 10

 

[sargent]

Good deal on the bull @sargent.
I got back last night. 3 bulls down, 1 tag left.

Thanks and congratulations on your successful hunt. Sharing the experience with your family makes it extra special.

2 miles today.