Wod

[JasonWi]

5 sets of wide grip lat pulldowns 115-190
10 sets of varies rows both SH and DH
5 sets of barbell OHP 65-135
4 sets of DB military press 25-40
4 sets of lateral raises 15-25
4 sets of front raises 15-25
2x20 tricep kickbacks 20-25

2.27 mile dog walk last night . I'll get another walk in tonight after work

 

[TripleJ]

4.6 mile trail run, 660' elevation gain

 

[InkedElkSlayer]

Feeling better today. Easing back into it.

Legs warm up
Hip Flexor- 10ea
Side step ups-10ea
Counterbalance Squat- 10 x 5
OH Elevated Deep Front Squat-10 x 5

Squats/Calf Raise/Plyos-45/95/135/185 x 20

Squats- 5 sets of 5. 225/275/315/335/355

Hack Squat- 135/155/185 x 10
DB walking lunges- 40 x 8ea

 

[FlyGuy]

Lighter day today

EMOM5:
- 3 Pull-up Negatives

Strict Press - 3x5 @ 85% (110#)
Toe-2-Bar - 4x10

WOD - AMRAP10: (2, 4, 6, 8, 10….)
- DB Alternating Plank Rows (50#)
- Jumping Lunges
- Push-ups

(228 RX, thru rd of 14 + 12 reps)

Then 4 hours at the archery range completely resetting pins from 20-120 yds.


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[mtwarden]

4 miles with my wife; my planned swim was cut short

 

[jmez]

21-15-9
Elevated reverse DB lunge 50#
One arm alternating DB snatch 50#
Weighted box step ups 50#
Burpees

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[sargent]

2 miles with a 30# pack today.

 

[TripleJ]

I did all 10 rounds of this, but substituted 2 x 50 lb dumbbells for a barbell.

 

[mtwarden]

6 miles with my wife, daughter and brother

 

[InkedElkSlayer]

Friday- Tris/Back/Abs

Warm up Hanging Pull up ladder to 10
5 sets
Close Grip Bench-45/95/135/185/205
DB bent over rows-20/25/30/35/40 x 10
Weighted Pull up- x 5, 21 on last w/o weight
Weighted Overhead Fisio Sit Ups-10 x 10

3 sets
Deadlift-135/185/205 x 10
Dip-body x 21
Weighted overhead sit up- 12s x 12

Feeling much better today. Gonna wonder around spraying weeds and do a 1-1.5mi walk up the road with the recovering wife. May try a little more of a hike tomorrow morning. Knee surgeries and Corona, Yee haw

 

[JasonWi]

This morning cut a new trail through the black berries, ferns and under brush to a new stand site...0.92 miles. RT after wandering around 2.0 miles total.

Walking the dogs here in a few minutes for another 3 ish miles.

Got in a 3.19 mile walk with them last night. Shot 20 arrows from 20-50 yards with BHs.

 

[jmez]

25 min AMRAP
4 KBS 62#
6 goblet squats 62#
8 ring rows
10 med ball abmat sit ups 14#
100m prowler push 70#

 

[Hardly_Hangin]

SS day 6
Squat 3x5 @ 285
Bench 3x5 @ 215
Deadlift 1x5 @ 340

 

[FlyGuy]

Deadlifts 3x5 @ 85%

WOD - 3x Rounds For Time:

- 25 Wall Balls (20/14#
- 10 Clean & Jerks (135/95#)
- 25 Wall Balls
- 10 Snatches

20 min timecap

(DNF. Completed 2 rounds + 13 WB. I did everything RX except the snatches at 95#. I should have done this one ladies RX across the board. There was a whole lot of standing around and looking at the bar for me in this one.)

Then 20 min of DU and HS practice at home.


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[sargent]

9 miles with a 30# pack today. 4 sets with the pack 10 squats, 10 lunges, 20 calf raises, 10 pushups, 10 bent over row, 10 overhead press.

 

[mtwarden]

6 miles with about 50’ gain

 

[sahunter06]

I definitely have not been doing anything intense. What have you been doing in regards to HR? I just did an easy mile walk with my wife above our house. I can tell you I wouldn’t want to try to hike arduously right now.

I slowed down with my workout pace. Rested 1:00 between sets.
I thought it was going good until my heart started racing over 200/min. That’s when I knew to slow it down. Weird thing was that I wasn’t going hard at all. Just be cognizant of it.

 

[sahunter06]

Thursday legs with sumo dead lifts. That got my heart going but my pace started consistent.

Friday
Incline db 5x20/15/10/10/20 70-80#s, 50#
Barrel press db 4x15
Decline smith 20/10/10/15/20 135-185# still tell I’m weak from Rona
Lateral db static hold 1:00 3 sets
db lateral raises 3x failure 15/20/10#

Cable 1/2 pushdowns top/bottom 4x20

Cable one arm standing skull crushers 4x failure

 

[sahunter06]

Friday- Tris/Back/Abs

Warm up Hanging Pull up ladder to 10
5 sets
Close Grip Bench-45/95/135/185/205
DB bent over rows-20/25/30/35/40 x 10
Weighted Pull up- x 5, 21 on last w/o weight
Weighted Overhead Fisio Sit Ups-10 x 10

3 sets
Deadlift-135/185/205 x 10
Dip-body x 21
Weighted overhead sit up- 12s x 12

Feeling much better today. Gonna wonder around spraying weeds and do a 1-1.5mi walk up the road with the recovering wife. May try a little more of a hike tomorrow morning. Knee surgeries and Corona, Yee haw

Man you’re getting after it. I’m about 75% now.
Spraying for weeds and bush hogging at the farm. It’s a cool 97 today gents

 

[InkedElkSlayer]

Nice easy hike into a little mountain lake that’s below a mulie spot we’ve been wanting to glass. Covered in fog of course. My wife is 8 weeks post- ACL and double meniscus surgery. So this was the first actual hike in the woods over decent terrain for her. 3mi, 800vert. On the drive out we detoured long enough for me, the wife and the youngest to get enough morels for our marinating back strap that I’m cooking on our fire pit tonight. Saw a little bear as well. Pretty good afternoon.