Wod

[Cant hit em]

275 on the Front Squat is a shitload. A guy don’t need to work Abs too hard after that one huh?

I felt that one , the slow descend and pause got me


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[Cant hit em]

Yesterday
Tempo dead lift
2x3 (3-1-3-1)
2x3 (2-1-2-1)
1x3 (1-1-1-1)
Build to heavy 3 rep
#395

For time 12 rounds
3 deadlift #255
20 double unders

(Dubs increase by 10 every 4 rds)
Rd1-4= 20
Rd5-8=30
Rd9-12=40

 

[InkedElkSlayer]

Yesterday- Couple short hikes 45lbs for 2mi

Today- Up at 0415 to get a short lift in due to schedule
4 warm ups Squats/Calf Raise- 45/95/135/185 x 15
Plyos- 5ea.

Bench Squats- 3 rep sets from 225 up to 405

Bench Squats- 275 for 51 reps for time… 4:08

Gonna be hiking around most of the day

 

[JasonWi]

Easier day overall, as I'm pretty sore everywhere!
10:00 foam roller and stretching
23:00 stair matrix / 111 floors
7 sets of decline bench 135 WU,185,225,235,245,265,225
3 sets of oblique twists and hyperextensions

 

[TripleJ]

3 rounds:
10 GHD sit-ups
10 GHD back extensions

5 minute EMOM with weight vest:
-4 strict pullups
-6 push-ups
-8 air squats

5k run on assault runner

 

[mtwarden]

5 miles with my wife and Tiny Elvis this morning on a bright, sunny Spring day.

 

[sargent]

3 miles turkey hunting today.

 

[sahunter06]

Warm up
Leg exts/ ham curls

To failure
20/12/12/15
Sumo deads 185/235/255/185

20/15/15/15
Single leg db squats #60s

50/40/40/40
Weighted calf press 210/230/270/270

3x20
Leg exts
Leg curls

 

[Cant hit em]

Tempo bench press
2x3 (3-2-1)
2x3 (3-1-1)
1x3 (1-1-1)

14 min amrap
25 alt db snatch
20 box jump
15 pushup


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[JasonWi]

30:00 stair matrix / 155 floors
7 sets of squats 135 WU, 185-295
6 sets of pullups 7-8 reps per set

That stupid Stair matrix machine has me as sweaty and out of breath as a teenage boy on prom night

 

[TripleJ]

20 Minute Alternating EMOM:
-15 cal row or ski (alternate each round)
-15 push-ups
-5 double DB power cleans (50#)
-5 ring MU
-5 double DB push press + 5 lateral burpees over the dumbbell

 

[InkedElkSlayer]

Friday- Tris/Back/Abs
1.75mi. warm up hill run loop with 300vert

Warm up Hanging Pull up ladder to 10
6 sets
Close Grip Bench-45/95/135/185/205/215
TRX Inverted Rows-10
Overhead Fisio Sit Ups-20

3 sets, no rest
Deadlift-185 x 21/15/9
Hanging Pull Up- 21/15/9
Dip-45 x 21/15/9

3 sets, no rest
1-arm Barbell Deadlift-95/115/135 x 5ea arm
Farmer’s Carry-85s
Weighted BD OH Floor Sit Ups-20s x 10

Pull Up-21, drop rest pause, 11 more

 

[mtwarden]

got our hill workout in this afternoon 4 miles, 1300' in under 2 miles- you know when it's steep if you're on your tiptoes

 

[mtwarden]

strength train this afternoon

squats 5x5 @ 75% of 1RM 60 second rest between sets
bench 5x5 @ 75% of 1RM 60 second rest between sets
pullups 20-20-17
dips 2x35
core

 

[evergreenethos]

5.5 mile night hike in the pouring rain. Upped my pack weight to 72 pounds. Took a pretty nasty spill but fortunately didn’t hurt myself (or break any of my gear)

 

[mtwarden]

5 miles and 1200' with my wife and TE on a nice cloudy and cool Spring day.

700 miles now in the rear view mirror

 

[sargent]

2 miles with the kids.

 

[Cant hit em]

Every 2 min x 5 sets
Clean deadlift +1 below knee power clean + 1 above knee power clean

5 rds for time
10 hang power clean #95
20 back rack lunge
30 dubs

 

[JasonWi]

3.0 mile dog walk this morning

50 arrows all from close range...working on my shot routine and follow through (1200 YTD)

 

[InkedElkSlayer]

Switched up my warm up routine
Ran first, 3mi. with just under 600vert

4 warm up sets
Squats/Calf Raise-45/95/135/185 x 15
Tibia wall calf raise x 15
Counterbalance Squat-10/25/35/35
OH Elevated Deep Front Squat-10/25/35/35

7 sets
Squats- 225/275/315/365/385/405 x 5, Drop to 315 x 20

3 sets, no rest
1 arm Barbell Snatch- 65/75/75 x 5ea.
Farmer’s Carry-85s
Hanging Toes 2 Bar x 12

Heading to the woods to get some morels