Wod

[sargent]

4 miles turkey hunting this morning. Didn't hear a gobble for the first time this year.

 

[Cant hit em]

Tempo front squat
2x6 (2.1.1)
2x6(1.1.1)
1x6 heavy

10 min amrap
10 v-up
5 thrusters #95
10 barf acing burpee

 

[mtwarden]

5 miles on he trails w/ my wife and Tiny E

 

[InkedElkSlayer]

Schedule didn’t allow for weights for several days. Waded back in today.

Pull Up Ladder to 10

4 warm up sets Squats/Calf Raise-45/95/135/185 x 15
Plyos (Jump Squat/Scissor Lunge/Box Jump)- 5ea.
Push Up-20
Pull Ups-10
Fisio Sit Up-15

7 sets
Squats- 225/275/295/315/335/355/375 x 5

2 sets Farmer’s Carry-85s

5 sets, no break
Barbell Snatch/OH Squat- 45 x 5ea.

 

[evergreenethos]

Somewhere between 6.2 (watch) and 6.47 (onX) miles today. Pack weighed just over 42lbs. Beautiful hike!

 

[Cant hit em]

Somewhere between 6.2 (watch) and 6.47 (onX) miles today. Pack weighed just over 42lbs. Beautiful hike! View attachment 406270

Good work


Sent from my iPhone using Tapatalk Pro

 

[thinhorn_AK]

Pouring rain here. Shot my recurve in the rain for an hour and then a nice easy 10k on my rower.

 

[sahunter06]

Made a trip to Greensboro NC for daughters national soccer tournament. Getting my steps in just no resistance training

 

[sargent]

1 mile with the family last night. 9 miles this morning.

 

[mtwarden]

4 miles on the trails with Tiny Elvis this morning, 36 miles for the week- I'll take it!

 

[thinhorn_AK]

Did an easy 7k on my rower for a total of 62k for the week. (working on rowing 60k/ week as cardio).

Row was just for recovery/warmup, focused on 22spm and hit the 7k in 30mins flat.

Got the sandbag and kettlebell out for about 1hr15m
-sandbag deadlift 3x10
-sandbag back squat 3x10
-sandbag bent over row 3x10
-sandbag overhead press 3x10
-sandbag floor press 3x10

Kettlebell:
-over head squat 3x10
-rack reverse lunge 3x10
-snatch 10x10

Going to walk the dogs 2-3 miles with 40lbs in the pack.

 

[evergreenethos]

12.26 (watch) or 13.3 (onX) miles today. I really need to start using my InReach on training hikes to get a third opinion. Pack weight was 47.8lbs.

 

[InkedElkSlayer]

2.75mi. hill run, 500vert

 

[TripleJ]

5 rounds:
-10 GHD sit-ups
-10 GHD back extensions

Every 90 seconds for 9 rounds:
30 double-unders + 2 touch-n-go cleans + 1 jerk (60%)
build as wanted


5 minute AMRAP:
10 toes to bar
5 double DB thrusters, 50 lbs

 

[InkedElkSlayer]

Chest/Bis
Bench-45/95/135/185
Barbell Curl-45/45/55/65
Push Up-20
DB Curl-20/25/30/35

Bench- singles from 205 up to 265

3 sets
Bench- 225/225/225 with drop set to 205
Preacher Curl- 55/65/75

3 sets, no rest
Alternating Incline BD Bench-85/85/75
Reverse Barbell Curl-65 x 12

2 sets, no rest
Push Ups-40/25
Farmer’s Carry-85s

 

[mtwarden]

5 miles and 900' this morning for Tiny Elvis and I

this afternoon- strength train

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
mtn lunges 3x10
chin-ups 25-25-25
core

 

[Hardly_Hangin]

Warmup, then 4 rounds of firebreather KB complex
Swings from stop x7
Swings x7
Deadstop Two handed clean right x6 left x6
Single hand swings x5 left x5 right
Suitcase deadlift x4 left x4 right
Deadstop high pulls x3
High pulls x3

 

[sargent]

2 miles this morning turkey hunting. I finally found one that wanted to gobble A LOT and was able to give him a ride in the truck.

 

[sahunter06]

4x 18/10/10/18 or failure (hypertrophy)
Incline barbell 135/185/205/135
db barrel press #50s
decline cable press

4x20/failure
cable lateral raises
db nose breakers pause at bottom
incline arnold press
reverse grip cable pushdown
db lateral static hold

 

[Cant hit em]

Tempo front squat
2x3 (3-2-1)
2x3 (3-1-1)
1x3 (1-1-1)
#275

7 min amrap
12 cal row
15 wall ball
15 sit up
Wb increase by 5 each rd

1 min rest
7 min amrap
12 cal row
15 wall ball
15 sit up
Sit up increase by 5 each rd


Sent from my iPhone using Tapatalk Pro