Wod

[sargent]

2 miles with the family.

 

[mtwarden]

A wee bit cold here today, so dreadmill for 5 miles

 

[FatCampzWife]

Was out 2.5 weeks with a dislocated rib. Fun times.
Todays WOD: 3 rnds, every 8 minutes,
8/10 cal bike
10 over dumbell burpees
10 dumbell snatches
8/10 cal bike
Over dumbell burpees
10 db cleans

Sucked. So. Bad.

 

[sargent]

2 miles this morning.

 

[Btaylor]

5 rounds

8 pullups
8 dips
8 face pulls
8 curls
8 leg press
15 situps

 

[TripleJ]

Partner workout; each partner does 1 complete round while other rests
8 rounds for time (4 rounds each)
-500m row
-200' Dual KB farmers carry
-200' D-Ball bear hug carry

 

[jmez]

Back squat 5x3 go heavy

10 sets 15 abmat sit ups
10 sets 10 push ups

 

[InkedElkSlayer]

Leg day today:
4 warm up sets Squats/Calf Raise/Plyos

2 sets plyos, 5ea
36in box jump
40lbs scissor lunges
25lbs front jump squats

Squats- 3 rep sets from 225 up to 365

Squats- 265/275/285, 15/12/9

3 Super sets of 10 reps
Hack Squat-185
1 arm overhead walking lunge-35

2 sets
Dumbbell Step Up-40sx10
Farmer’s Carry-85s

 

[mtwarden]

still cold, dreadmill for 3 miles; still f’ing around with that Sally Up challenge- not overly promising that I’ll complete it

 

[Cant hit em]

10 min
Min1: 4 plate ground to oh+ 4 burpee amrap
Min2: 200m run

Rest 3 min

10 min
Min1: 4kb swings + 4 goblet squat amrap
Min2: ski erg for max cals


Then some yoga stretching with massage parlor music on

 

[BDRam16]

Yesterday.

MTN Tough "Beartooth" 3 rounds total of run+circuits for time: 34 min

400m sprint
3 rounds:
squats x10/side shuffle x10/ squats x10/side shuffle x10
2 rounds:
20x reverse lunges/20x plank rows/20x overhead lunges

 

[Btaylor]

Gym was closed due to the ice and it was too cold to and slick to do anything outside. Rest day

 

[TripleJ]

Open workout 22.1
218 reps

 

[Btaylor]

View attachment 384701

Open workout 22.1

Be lucky if I can complete that in 25-30 minutes.

 

[jmez]

I subbed 10 pushups for wall walks in the open workout.

That was a box jump WOD.

 

[BDRam16]

20/2 circuit = 20 reps of first move then 2 reps of second move then 18/4, 16/6, etc...

.25 mile sprint
20/2 circuit: plank jacks/nose breakers
.25 mile sprint
20/2 circuit: bridge pulls/pull ups (start at 1 and add 1 rep each time up to 10)
.25 mile sprint

 

[InkedElkSlayer]

Tris/Back/Abs this morning with the oldest
Pull up ladder to 10

5 sets
Close Grip Bench-45/95/135/185/205
TRX Inverted Rows, last set 25 pull ups
Dumbbell Tri Extension-15/20/25/25/25
Dumbbell Row-40/45/55/60/85
Fisio weighted sit up-8x15

2 sets
Dead-155x10
Pull up-21/15
Dips-45x15
Hanging toes 2 bar x 12
Farmer’s Carry-85s

Treadmill work out before lunch-35min
For extra credit, an easy mile walk with a few hundred vert with the wife after work. Now I can have a couple of the 7.0-9.5 beers from the best brewery in MT.

 

[mtwarden]

4 miles, sadly still on the dreadmill- weather is finally breaking though

 

[InkedElkSlayer]

4 miles, sadly still on the dreadmill- weather is finally breaking though

Tomorrow is going to be a decent day. Still single digits in the a.m., but decent in the afternoon. I’m going looking for mulie horns

 

[mtwarden]

Tomorrow is going to be a decent day. Still single digits in the a.m., but decent in the afternoon. I’m going looking for mulie horns