Wod

[Btaylor]

25 rounds

3 murph burpees
4 hang cleans 2 x #50 db

1 minute rest after every 5th round

 

[TripleJ]

20 Minute AMRAP:
10 toes to bar
10 push-ups
3 wall walks
100' Single arm OH walking lunge 50# DB (50'R/50'L)
3 wall walks
10 push-ups
10 toes to bar
250m run

 

[mtwarden]

5 miles on the trails with Tiny Elvis; snow is still on the sucky side

 

[jmez]

5 rounds
8 burpee pull ups
20 wall balls

 

[AK Troutbum]

A little ice climbing with my son this morning.

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[BDRam16]

Recovery day. Feeling pretty dang sore jumping back in after a few months of being a lazy slug.

1 mile treadmill hill climb with 30lb pack. 528’ elevation gain. Sore, but much less winded than previous hill climbs, so progress is being made.

 

[Lelder]

Trying to get more pack training in this year
2.5mi treadmill hill program with 35lb pack

 

[sargent]

2 miles with a 40# pack. 2 sets with pack, 10 squats, 10 pushups, 20 calf raises, 10 lunges, 10 overhead press, 10 bent over rows

 

[sahunter06]

Still been getting after it. Just very busy like the rest of the dads so I was a ghost for a minute. Tiny Elvis is still seeing some cool places.

Thursday
4x15-20/failure hypertrophy
French press/skull crusher/close grip
Incline drag preacher curl
Cable reverse kickback
Forward hammer curl
Forearm push up
Preacher bench single arm cable curl

 

[Btaylor]

6 rounds with vest

2 minutes eliptical 50% resistance
8 20" box step ups with 2 x #40 db

 

[TripleJ]

6 Minutes on/3 Minutes off x 3 rounds
30 wall balls
15 devils press
10 strict pull ups
Max effort row calories

 

[Cant hit em]

Build to moderate back squats
10-8-6 10-8-6
#280

5 rds
6 back squats #135
200m run
8:38

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[sargent]

6 miles with a 40# pack. 6 sets with pack 10 squats, 10 pushups, 20 calf raises, 10 lunges, 10 overhead press, 10 bent over rows

 

[mtwarden]

10 miles yesterday backcountry skiing- not what you want to see across the trail

 

[Cant hit em]

Partner Wod
25 min amrap
20 alt db snatch #50
50’ oh db lunge
50’ sand bag carry #150
1 sb over shoulder
2 sb squats
3 burpee over sb

Partner 1 complete a round while partner 2 rows for calories then switch

 

[mtwarden]

4 miles with my wife and Tiny Elvis; what was 10-12" of snow on the trails is no very (very) hard packed snow and ice- don't leave home w/o your spikes!

 

[Cant hit em]

I came home to biscuits n gravey


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[Clarktar]

Mixing in some HICT work (twice a week) this month. The workout link below was:

Every 10 sec 2 goblet squats (53lb), next 10 sec 2 rows. For 8 minutes. Then 3 minute rest repeat for a total of two 8 minute rounds.

Then same format but exercises are: step-ups (20 inch box holding 30 lb dbs each hand) followed by 2 push ups. Two 8 minute rounds.

Christopher Clark did indoor sports for 0:50'11

0:50'11 762 kcal 140 bpm

maps.suunto.com

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[BDRam16]

ThenX youtube HIIT video

3 rounds of this, 45 seconds each movement with 15 second rest

In & outs
Star crunches
Burpees
Bicycles
High knee taps
Leg raises
Switching mountain climbers
Plank with knee to elbows.

EDIT:
Couldn’t sleep so I added 5x5 squats and bench press at midnight lol

 

[Lelder]

3mi hike with 35lb pack. Temperature was 15 outside