Wod

[mtwarden]

well we got above 0 today- a whopping 5 degrees! Tiny Elvis had cabin fever bad, so we headed out and got 5 miles in snowshoeing.

 

[Cant hit em]

15 min to build to heavy 5
1x5 deadlift #405

6 min amrap
4 deadlift #225
6 sit up
8 hand release pushup

1 min rest

Repeat
14 rds

 

[Btaylor]

Wed was a home home workout - 5 rounds with vest - 400m run, 10 db cleans 60#, 50# sand bag curls

Yesterday was first day back to the gym.
5 rounds
500m row - averaged 1:52 and was happy with that after the layoff
10 kb swings with our new 70# kb
8 lateral db raises 15# - was excited to get through those with no shoulder pain.

 

[TripleJ]

20 Minute Alternating EMOM:
-15 cal row/ski (alternate each round)
-10 HS Push-ups
-5 Front squats @ 155# (from the ground)
-2 Rope climbs
-5 Push-jerks @ 155# + 5 lateral burpees over bar

 

[Cant hit em]

3 rep max snatch

50-40-30-20-10
Double unders
Handstand walks 10ft increments
(50ft-40ft-30….)

 

[mtwarden]

4 miles skiing with Tiny Elvis, snow sucked! More like skiing 12 miles in effort

 

[sargent]

3 miles with a 40# pack.

 

[Lelder]

50 reps going up and down my basement stairs with a 25lb pack and a total of 40 box step ups mixed in

 

[sargent]

5 miles with a 40# pack on a brisk 9 degree morning.

 

[mtwarden]

4 miles on snow packed trails with my wife and Tiny E; our Arctic Blast appears to be over for awhile and have returned to more seasonable temps

 

[Lelder]

Completed 3 sets with minimal rest in between
15 squats 135lb
10 deadlift 135lb
5 pwr clean 135lb
10 incline bench 135lb
Then some miscellaneous dumbbell work

 

[sargent]

7 miles with a 40# pack.

7 (one set every mile) sets with the pack on.
10 squats
10 pushups

Any ideas for other exercises to add to these mini strength sets on my hikes?

 

[mtwarden]

would be tough to find a good tree every mile, but pull-ups would be good; lunges would be good as well

 

[mtwarden]

5 miles on semi-packed trails this morning for Tiny Elvis and I

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/10 @ 7-/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 7-/80/90/70% of 1RM
mtn lunges 3x10 (each leg)
chin-ups 23-22-20
core

 

[TripleJ]

Every 90 seconds for 9 rounds:
25 double-unders + 2 touch-n-go cleans + 1 jerk (build to a heavy set)

5 Minute AMRAP:
-10 toes to bar
-5 thrusters @ 115 lbs

 

[BDRam16]

ThenX youtube HIIT video

2 rounds of this, 45 seconds each movement with 15 second rest

In & outs
Burpees
Bicycles
High knee taps
Leg raises
Switching mountain climbers
Plank with knee to elbows.

 

[BDRam16]

7 miles with a 40# pack.

7 (one set every mile) sets with the pack on.
10 squats
10 pushups

Any ideas for other exercises to add to these mini strength sets on my hikes?

You could take the pack off and do a shoulder press and bent over rows.

 

[Cant hit em]

10 minutes to do 4 reps of complex
2 snatch grip deadlifts+2 hang snatch


14 min amrap
7 left arm db cluster #50
14 box jump overs
7 right arm db cluster
40 double under


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

5 miles and 1000+' for Tiny Elvis and I this afternoon