Wod

[jmez]

5 rounds
25 ass bike cals
15 box jumps
5 power cleans 185#

 

[Lelder]

Incline DB bench
3 x 10 40lbs
Tricep kickbacks 15lb 3 x 10
Box jumps 30,20,10
Overhead squats 30,20,10 8lb kettlebells
Kettlebell swings 25lb 3 x 10
Box step ups 8lb kettlebells 3 x 10
2min break between sets
I’ve been looking for a lightweight workout to “burn out” my legs. This is it

 

[ScottRK]

lightweight workout to “burn out” my legs. This is it

Check out leg blaster/ mini leg blasters. Some guy shoulda kept jumping lunges to himself.

Did 2.1 mi 476’ 60 min.

 

[Cant hit em]

Back squat 1x5 rm #335

12 min amrap
5 front squats #185 (from ground)
7 box jump 30”
10 kn swings #70


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[Btaylor]

5 rounds with a vest

20 cal on eliptical
10 kb swings each arm 50#
10 box step ups each leg stepping down into reverse lunge

 

[mtwarden]

up and out early again with Tiny E, 4 miles and 800' of gain

well I don't have to worry about going to Hell, as Hell has arrived here- 90's with a few 100's sprinkled in for the next 10 days; I'm afraid this fire season could be really bad

 

[Btaylor]

It's normal summer morning here now...76 with 87% humidity.

 

[mtwarden]

It's normal summer morning here now...76 with 87% humidity.

our only saving grace is that has been cooling off half way decently, hence my 4:00 AM wakeup

 

[JasonWi]

4am wakeup as well, to avoid the heat. This morning was a beautiful 63 degrees.
2.27 mile dog walk
7.38 miles spinning
5 sets of overhead press 65-135#
5 sets of wide grip pulldowns 100-175#
5 sets narrow grip pulldowns 135-205#
4 sets wide rows 100-145#

 

[TripleJ]

12 minute AMRAP:
250m row
10 ab mat sit-ups
100' d-ball bear hug carry, 100 lb
3 minute rest
12 minute AMRAP
200m run
10 toes to bar
1 rope climb

 

[jmez]

For Time
60 boxl step ups
40 KBS 53#
20 burpees
10 bar muscle ups
800m run
10 bar muscle ups
20 burpees
40 KBS 53#
60 box step ups

 

[Btaylor]

For Time
60 boxl step ups
40 KBS 53#
20 burpees
10 bar muscle ups
800m run
10 bar muscle ups
20 burpees
40 KBS 53#
60 box step ups

That one looks fun. May give it a go tomorrow since I did box steps and KB swings yesterday.

 

[mtwarden]

I was thinking that workout looked like something, but fun didn’t come to mind

 

[Btaylor]

I was thinking that workout looked like something, but fun didn’t come to mind

When you reside a couple hundred feet above sea level you have to embrace a different sorta suck to even remotely be prepared for the elk mountains. As much about building the mental as the physical and that one looks like it will knock the mangina right off of ya.

 

[Lelder]

This thread is supposed to be about motivation and getting better but ScottRK suggested trying the mini leg blaster, so my workout partner and myself decided that after 5sets with a 2 min rest in between that he is Evil

 

[Lelder]

For a flat lander as myself, the above mentioned “mini leg blaster” requires only body weight. Awesome workout!!

 

[ScottRK]

^^ Wait til your 54. Notice I don’t post how many sets.
You near cuyahoga? I was going to hit those trails. Looks like you can get some hill work around that area. Loop the steep ones.Check All trails.

Last night WV trail 4 mi/515’/ 82 min. Easy jog on some slight downhills for some momentum. 91* Blue jeans and T-shirt soaked.

 

[Btaylor]

^^ Wait til your 54. Notice I don’t post how many sets.
You near cuyahoga? I was going to hit those trails. Looks like you can get some hill work around that area. Loop the steep ones.Check All trails.

Last night WV trail 4 mi/515’/ 82 min. Easy jog on some slight downhills for some momentum. 91* Blue jeans and T-shirt soaked.

Bout to hit 53, so I definitely hear ya.

 

[Btaylor]

Ran one mile on treadmill at 10 minute pace then cut speed in half and cranked the incline to max at 15% and did another mile. Was about all I wanted after the previous day with 100 steps up into lunges. Glutes are not very happy with me right now.

 

[mtwarden]

up early with TE for 4 miles and 800' of gain