Wod

[JasonWi]

I'm gonna need you to talk to my wife about incorporating some of the 3 minute rest periods into a work out.

Oh come on, nothing is more fun than gasping for breath and having to do another set and trying to keep the bile down! You don't want her depriving you of that experience.

 

[Btaylor]

Oh come on, nothing is more fun than gasping for breath and having to do another set and trying to keep the bile down! You don't want her depriving you of that experience.

I am not sure she has a clear understanding of the line between pushing for the health benefits and pushing the life insurance proceeds.

 

[Cant hit em]

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[Btaylor]

Went and bought a new pole saw and new chain for the chainsaw. Loaded that stuff plus gas, tools and 2 axes for the trip to deer camp after work today. Tomorrow and Sunday are going to be all day saw fest. Have 3 nearly 100 foot cottonwoods down across the driveway and on the corner of the shed.

 

[mtwarden]

See you Gents in a couple of days- wife, youngest daughter and Tiny Elvis heading for the mountains for a few days

 

[Lelder]

5 ROUNDS
5X 26LB KETTLEBELL SWINGS & 5X BURPEES
5 ROUNDS
5X SQUAT THRUSTERS WITH LIGHT KETTLEBELLS and 5x high knee step-ups with light KB
all were EMOM for 10 minutes total
finished with a mile on the stationary bike... my legs are feelin it

 

[JasonWi]

2.27 mile dog walk wearing a 50# pack
5 sets of wide grip rows
5 sets of narrow grip pulldowns
4 sets of SH cable rows (to mimic pulling my bow) 30-60#
5 sets of bent over rows/ wide grip
5 sets of DB military press
5 sets of front/side lateral shoulder raises

 

[TripleJ]

Every 3 minutes for 2 rounds:
8 back squats @ 80%


For Time:
15 clean & Jerks 115 lbs
100 double-unders
15 clean & Jerks 115 lbs
100 double-unders
15 burpee box jump overs, 30"

 

[mtwarden]

14 miles and 4600' of gain over Friday and Saturday backpacking with the family (and TE)- a good time had by all!

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
lunges 3x30 yds
chinups- 3x20
core

 

[Lelder]

Mtwarden those views while camping

 

[ScottRK]

Wk 20 prevost long ruck 130 min - 65# /3.4mi/105’/ I cut it short at 74 min.
82* and humidry was a killer for me today . Got drenched the last .8 mile loop.

 

[Cant hit em]

High country hiking/fishing with my daughter again this weekend.
Rainbows were small but plentiful

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[Cant hit em]

Beautiful pics and some tough miles @mtwarden


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[mtwarden]

@Cant hit em - nice; those are the size trout I hope to catch when I'm wanting to eat some- perfect!

up at 4:10 and on the trail at 4:30 with Tiny Elvis- 3 miles and 700' of gain

 

[TripleJ]

Every 2 minutes for 3 rounds:
2 back squats @ 93% / 94% / 95% 1RM


For Time:
30 cal echo bike
30 thrusters 45 lbs
30 push press 45 lbs
300m run
20 cal ski
20 thrusters 45 lbs
20 push press 45 lbs
200m run

 

[Btaylor]

Saturdays workout


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[JasonWi]

2.27 mile dog walk (it was already 78 degrees at 4:30am and the humidity was brutal)
7.76 miles spinning
5 sets of DB flat bench press
5 sets of incline DB bench press
5 sets of flys

 

[bozeman]

In my experience it takes a while to move past ten yards. This is something that takes thousands of shots to really move past. It's a retraining so you are comfortable. I think it's all mental. It's amazing what your brain makes your body do.

A dip bang is a form issue, locking in under the target is target panic and requires you to relearn, or do a drive by.

Saturdays workout


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I think only certain people can appreciate this workout.......

 

[Billy Goat]

I think only certain people can appreciate this workout.......

Man how did I get quoted in a workout thread?


That is what I did Saturday evening tho. I like to spend some time at least once a week with my splitting axe.