Wod

[JasonWi]

6 sets of squats
6 sets of oblique twists
5 sets of battle ropes
5 sets of 50# KB swings
6 sets of bicep curls (I know they're beach muscles, but I despise noodle arms)

 

[Lelder]

^^ noodle arms lmao

 

[Btaylor]

6 sets of squats
6 sets of oblique twists
5 sets of battle ropes
5 sets of 50# KB swings
6 sets of bicep curls (I know they're beach muscles, but I despise noodle arms)

Noodle
Armed
Guys
Matter

 

[TripleJ]

10 Minute EMOM:
3 back squats @ 75% 1RM


For Time:
10-8-6-4-2
-Ring MU
-Power Snatches @ 135 lbs
Haven't done that volume of ring MU in a while, took me a bit

 

[ScottRK]

I despise noodle arms

With that avatar hat can’t tell if you’ve got hair.
My boy was about 8 and saw a skinny bald guy on tv. He said “ That guy needs to work out or grow a beard”
Edit- He’s 15 now and I can’t get him to do either and he could. I did both.

Just got at least 7.2 mi /500’ - stupid pause on AllTrails.

 

[JasonWi]

My boy was about 8 and saw a skinny bald guy on tv. He said “ That guy needs to work out or grow a beard”

Haha, yep still have a full head of hair and can grow a beard, but my hair is more grey than my original color! Your son was wise beyond his years about that guy on tv!

I know we're all trying to stay in shape for hunting season and life in general, but it's sure nice knowing that we're in far better shape than a vast majority of people half our ages.

 

[Btaylor]

My boy was about 8 and saw a skinny bald guy on tv. He said “ That guy needs to work out or grow a beard”

Haha, yep still have a full head of hair and can grow a beard, but my hair is more grey than my original color! Your son was wise beyond his years about that guy on tv!

I know we're all trying to stay in shape for hunting season and life in general, but it's sure nice knowing that we're in far better shape than a vast majority of people half our ages.

You should come to the south. I think the thought process down here is "I'm gonna get in shape, round is a shape."

 

[mtwarden]

strength train after work

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 19-17-14
core

 

[JasonWi]

Just finished our 2.27 mile dog walk. Dogs aren't bouncing off the walls anymore!

Great job today everyone who posted! One day closer to go time.

 

[Cant hit em]

Push press 1x5rm #235

12 min amrap
5 s2oh #185
25 walking lunges
75 double unders

5 rds
12 cal ski erg
10 db bench press #50’s
8 hand release push up


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[Btaylor]

For Time
60 boxl step ups
40 KBS 53#
20 burpees
10 bar muscle ups
800m run
10 bar muscle ups
20 burpees
40 KBS 53#
60 box step ups

Did this one yesterday but subbed pullups for MU's because we dont have a bar to do MU's at our gym and I probably couldnt do one anyway. Gonna keep this one in the rotation for sure.

 

[mtwarden]

4 miles and 700' this morning with my wife, daughter and Tiny Elvis

packing up for a three day trip into the Bob Marshall, we have a very ambitious route and the weather is to remain hot- going to be interesting

 

[TripleJ]

3.1 miles and 600’ with a weighted pack this morning. Hunting season is coming quick.

 

[JasonWi]

2.27 miles dog walk
7.58 miles spinning
5 sets of DB flat bench press
5 sets of DB incline bench press
5 sets of DB flys

 

[mtwarden]

Hunting season is coming quick.

Indeed!

 

[Btaylor]

Worked on the noodle arms yesterday

6 rounds
cable curls
tricep extensions
abs

and 3 rounds of backsquats
20 reps 135#

 

[JasonWi]

2.27 mile dog walk
5x5 DL @ 225#
4x5 pull-ups
60 KB swings 50#
5 sets of narrow grip pulldowns
5 sets of SH cable rows
5 sets of high shoulder rows
5 sets of battle ropes

 

[TripleJ]

Every 2 minutes for 3 rounds:
10 front squats @ 70%


10 Minute AMRAP:
7 Hang Clean & Jerk, 115 lbs
200m Run

 

[Cant hit em]

Deadlift
1x5rm #395

3rds
500m row
12 deadlifts @ 85% of 5rm
(This was harder than it looks)


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[Cant hit em]

Grinder


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