Wod

[mtwarden]

4 miles and 900' of gain with Tiny Elvis this evening. TE has found dozens of deer legs on our outings, but they've always been too big for him to pack(or drag) very far- until today. He found the very lower portion of a fawn leg and packed it for over two miles. I had a heck of a time getting him to drop it when we got to the truck

 

[Cant hit em]

@Cant hit em are you doing a different aerobic program now? if so, what’s the gist of it?

I am , this one is a run , row , ass bike program. Good mix of Intervals and steady state


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[Cant hit em]

Push press
3x5@ 50% 2x5@60%

15 min amrap
8 hand release pushup
12 alt db hang power clean #50
8/8 db push press #50

Row 10 min interval
1 min 6-7 rpe
1min 2-3 rpe
Rest 4 min
Ass bike 10 min interval
1min 6-7 rpe
1 min 2-3 rpe


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[TripleJ]

20 Minute AMRAP:

400m Run
50' Dual KB Lunges Front Rack Hold (R) and Overhead Hold (L)
15 Sit-ups
30 Slam Balls
15 Sit-ups
50' Dual KB Lunges Front Rack Hold (L) and Overhead Hold (R)

 

[ScottRK]

2nd Try Alpine combine test 3-5 min rests between exercises. 1 min time on body weight tests. Same body weight.
1st< 2nd test 11 wks apart.
40# pack 15” step 10 min.- 126<144
Dips- 14<20. Chin-ups 9-9(tendonitis still)
Sit-ups 18<20(don’t do these)
15” Box jumps 18<23
Push-ups 21<31

 

[mtwarden]

^ going the right direction

4 miles and 800' of gain w/ Tiny E earlier

headed out the door for a couple of days scouting routes for the Open

 

[TripleJ]

7 minute EMOM:
3 push press @ 70%+
build to a heavy set


12 Minute AMRAP:
7 cal row
5 box jump overs 30"
3 burpee-bar MU

 

[Cant hit em]

Deadelift deload
3x5@50% 2x5@60% 3 sec on descend

“Inferno”
100dubs
35 air squat
30 deads #165
75 dubs
35 air squat
20 deads #185
50 dubs
35 air squat
10 deads #225

Row intervals
500m, 750m, 1000m, 1250m
Rest to work ratio 1 to .75




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[jmez]

10 rounds
12 ass bike cals
12 push ups

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[Jonathan Hemlock]

Vacation workout:
7 mile barefoot run on a beach with firm sand
0 elevation gain

 

[gburk]

Five miles around the hood in a misting rain.

 

[mtwarden]

Our scouting mission paid off; found a way across this particular range which will save us 6-7 miles; got to try out two different routes north of this pass as a loop and found one to be much better (as in easier)- so overall a very successful weekend.

29 miles and 6800' of gain.

 

[TripleJ]

Looks like an amazing trip @mtwarden the scenery in that country is spectacular!

 

[ScottRK]

Wk 10 Prevost ruck training- 55#/80 min. 3.4 mi 65’. All trails didn’t give me readings for my bleacher climbs.

 

[mtwarden]

Looks like an amazing trip @mtwarden the scenery in that country is spectacular!

thanks- definitely nice country; we're on the eastern fringe of the Bob Marshall Wilderness

5 miles and 900' today with Tiny Elvis; pretty good week- 47 miles and 10,300' of gain- a good chunk on snowshoes

 

[hunting1]

Completed the virtual Bataan March here in NM. It was harder at 6K' plus, but the wife and I did 21-1/2 miles.

Today was Popeye: 2 x 25/15 ( Recommend the lighter)
3-Rounds without Breaking
30 Curls
30 Strict Press
30 Lateral Raises
30 Hammer Curls
30 Upright Rows
30 Push Press
30 Curls
Rest 1 Minute between sets

 

[TripleJ]

10 Minute EMOM:
Minute 1-3: 5 Back squats @ 70%
Minute 4 rest
Minute 5-7: 3 Back squats @ 80%
Minute 8 rest
Minute 9 & 10: 2 Back squats @ 85%+



10 Minutes:
50 cal row buy in
then, AMRAP of...
5 thrusters (115 lbs)
15 pull-ups
25 double-unders

 

[mtwarden]

strength train this evening

squats 5//5/5+
bench 5/5/5+
pullups 19/18/16
dips 3x30
core

 

[Cant hit em]

New strength cycle + a shitty WOD
Back squat
1x5@60%-1x5@65%-3x5@70%

10-9-8-7-6-5-4-3-2-1
Thrusters #95
100m run after each set

7 rounds
1 min: ass bike 6-7rpe
200m run
2 minute rest after each set


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[mtwarden]

^ that's a lot of running!