Wod

[rkcdvm]

7m EMOM
5 strict pull-ups


50 DB snatches 50# (switch every 5)
Row 1000m
50 DB thrusters 50# switch every 5
15 minute cap
time was 13:22

 

[TripleJ]

20 Minute Alternating EMOM
15 cal C2 Bike
3 Squat Clean Thrusters @ 70%+ (1.1.1)
15 cal row
15 Wall Balls
2 Minute Rest
1 Round of the above for time

 

[mtwarden]

4 miles and 700' of gain this morning with Tiny Elvis, yet another gorgeous winter day- upper 30's and sunshine

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
lunges 3x30 yds
chin ups 3x17
core

 

[mtwarden]

11 miles (6 on snowshoes) and 2700' of gain- pretty solid workout

 

[TripleJ]

11 miles (6 on snowshoes) and 2700' of gain- pretty solid workout

Gorgeous country @mtwarden !

 

[TripleJ]

2 front squats + 1 split jerk
Work to a heavy set

For time:
50 cal row
40 push press 75 lbs
30 box jump 24”
20 kb swings 70 lbs
10 single arm devil press 50 lbs
20 kb swings 70 lbs
30 box jumps 24”
40 push press 75 lbs
50 cal row

 

[Cant hit em]

7 minutes of running easy pace

Build to
Heavy 3 rep of deadlifts

10 min amrap
5 pullup
10 push up
15 air squat

7 min run




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[GreenNDark Timber]

5K run (3.1 miles) at 80ish %. Feels inadequate after @mtwarden post.

 

[mtwarden]

^ nah, it's all good

4 miles and 500' ascent this evening with TE

 

[stubblejumper]

11 miles (6 on snowshoes) and 2700' of gain- pretty solid workout

That looks kick ass!

Today was 2.5 hrs of rucking around the hills here. 85lb in pack, mostly ice, but snow past the ankles on all up hills.

muay thai class soon here, then an hr of stretch.

 

[mtwarden]

6 miles and 1100' of ascent for Tiny Elvis and I this afternoon

 

[hunting1]

Been Hotel living so lots of dumbell and body weight with running.

Today was "Hotel Hell" and it was!
For time or whatever just finish.
100 DB Hang Clean Thrusters
5 Burpees to start and at the top of each minute.

 

[mtwarden]

4 miles and 600' of gain on the trails this morning with my wife and Tiny E

strength train this afternoon

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 3x16
dips 3x30
core

 

[hunting1]

Yuck! Was a good one.

 

[GreenNDark Timber]

15 Min AMRAP

25 Air squats w/ DB row at top (substitute for rowing)
12 Burpees
50 Double Unders
12 Clean & Jerk - 95#

 

[rkcdvm]

anyone get neck pain from handstand pushups? Its not bad pain but its been lingering for a bit.

 

[GreenNDark Timber]

anyone get neck pain from handstand pushups? Its not bad pain but its been lingering for a bit.

Almost every time I did them. I'm sure it was just due to fatigue in a wod and coming down a little too hard but I finally decided they weren't worth it and I now substitute strict dumbbell presses. The risk of injury just wasn't worth the reward I gained from doing them for me.

 

[stubblejumper]

Stuck in the office. Did this in between meetings:
100 each:

• lat raise,
• alternating row,
• shoulder press,
• upright row,
• lunge
• pullup( no weight)
  
  Finished the day bringing sally up.

 

[mtwarden]

got to work this morning and was told they needed me to work an hour later; my wife goes to yoga on Mondays and I'm chief cook that day, so I'm thinking- it's going to be pitch dark (& cold) getting an hour later start, I have to cook, I've hit every day thus far this year- one day won't matter.......

well f^ck that, drove home after work, changed quick, grabbed Tiny Elvis, drove to the trailhead, grabbed a headlamp and got 3 miles and 600' of gain, drove home, cooked elk pico burgers and fries and had it done just as my wife was arriving home from yoga- yeah!