Wod

[rkcdvm]

OHS - 5-5-5 for load. Stopped at 185

12 amrap
20 step-ups w DB #50
200 ft waiter carry #50 (switch hands at 100ft)
20 v-ups

managed 3 rounds + 5 reps

 

[jmez]

Every 5 min for 6 rounds
250m row
20 burpees
75 double unders

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[jmez]

10 min AMRAP
6 chest to bar
6 strict ring dips
6 air squats
9 abmat sit ups

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[stubblejumper]

got to work this morning and was told they needed me to work an hour later; my wife goes to yoga on Mondays and I'm chief cook that day, so I'm thinking- it's going to be pitch dark (& cold) getting an hour later start, I have to cook, I've hit every day thus far this year- one day won't matter.......

well f^ck that, drove home after work, changed quick, grabbed Tiny Elvis, drove to the trailhead, grabbed a headlamp and got 3 miles and 600' of gain, drove home, cooked elk pico burgers and fries and had it done just as my wife was arriving home from yoga- yeah!

That's the sh1t! Doing it in the dark when unexpected is ideal imo. elk pico burgers and fries. Dang

Today was:

8 sets of:
8 arrows from my 83lb training bow
5 min heavy bag.

 

[TripleJ]

12 Minute Alternating EMOM
-5 Bench Press at 80%
-6 Strict Pull ups


For Time:
21-15-9
Ass Bike Cals
Toes-to Bar
2:00 Minute Rest
9-15-21
Ass Bike Cals
Toes to Bar

 

[mtwarden]

4 miles and 900' of ascent this evening with TE- mid 40's felt like Spring!!!

 

[jmez]

Fight gone bad style. Move to next exercise after 1 min. 1 min break between rounds.

3 rounds
Ass bike cals
Box step ups
Walking lunges
One arm alt DB clean and jerk 50#
Jumping air squats

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[mtwarden]

deadlifts 5/3/1+/10 @ 75/8 5/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/8 5/95/70% of 1RM
lunges 3x30 yds
chin-ups 3x17
core

 

[Cant hit em]

1 mile run

Every 2 min for 5 sets
8 back squat + 10 lunges

13 min amrap
8 thrusters #95
24 box jumps

1 mile run



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[mtwarden]

6 miles and 1200' of gain this morning for Tiny Elvis and I. Saw a half dozen mule deer, they look pretty fat and sassy for mid-January!

 

[stubblejumper]

1hr of hills with 90lbs. snow was either old but over the ankle, or icy like a curling rink.

 

[jmez]

Went TripleJ today. Did regular devil presses instead of single arm

For time:
50 cal row
40 push press 75 lbs
30 box jump 24”
20 kb swings 70 lbs
10 devil press 50 lbs
20 kb swings 70 lbs
30 box jumps 24”
40 push press 75 lbs
50 cal row

 

[Cant hit em]

1.25 mile run

Tempo deadlifts 3-1-1-0 superset with
Glute bridges
4x8
10/10

Fight gone bad 3 rds
Min 1 : max wall balls #20
Min 2: max sumo deadlift high pull #75
Min 3: max box jumps
Min 4: max push press #75
Min 5: max cal row
Min 6: rest

1.25 mile run


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[TripleJ]

7 Minute EMOM
2 Push Press + 2 Split Jerk @ 80%

15 Minute AMRAP:
2-4-6-8-10-12-14-16-....
-Dual DB Box Step Overs (35 lbs/20")
-Dual DB Devils Press

 

[mtwarden]

13 miles (half snowshoeing) and 3500' of gain up to Casey Peak and back; I'm telling you I got into some of the most rotten snow I've ever encountered as I approached the peak- I was sinking up to my waist and having to fight my way through- it was like snow quicksand. Words cannot begin to describe the suck!

 

[jmez]

Partner WOD
2 rounds
100 double unders
80 ass bike cals
60 ski Erg cals
40 bench press 135#
20 power Clean 135#
10 sandbag over shoulder 150#

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[mtwarden]

6 miles and 1300' with Tiny Elvis this afternoon

 

[stubblejumper]

2.5 hrs of rucking with 85lbs in the coulees in the morn. mostly either dry, or ice.
Muay Thai class in the aft.
Did some qi gong just after supper.

 

[rkcdvm]

Looking for a touch of advice . Double-unders . I’m pretty good at them but the tend to fall apart after about 40 reps unless I take a break and hopefully do something else in the WOD . Would training with a weighted rope help of just doing them more often? I’m guess the answer to my question is “yes” but figures I would see everyone else’s experience

 

[mtwarden]

4 miles and 600' gain with my wife and Tiny Elvis; beautiful day, light snow and mid 30's- perfect!