Wod

[Cant hit em]

Back squats superset with tricep dips
3x10

21-15-9-6-3
Power clean #115
Handstand pushup
Toes to bar

 

[JasonWi]

Very quick session.

8 sets of deadlifts (various stances) 95-275#
4 sets of close grip bench press 80-120#
6 sets of various bicep curls ( summer will be here soon..need these babies primed! )

 

[jmez]

60 min EMOM
6 burpee dumbbell deadlift 60# DB's
12 med ball cleans 20#
15 abmat sit ups
15 cal ass bike
30 double unders
100ft prowler push 95#

I did 5 rounds as prescribed then last 5 did 12 cals on bike and 50 ft prowler push.

Sent from my moto z3 using Tapatalk

 

[hunting1]

what is time limit for Max Rounds? is that a standard thing (since you don't mention it)? thanks.

15-25 minutes for AMRAP. This one was 15.

 

[mtwarden]

5 miles on the trails with Tiny E; packing up for another snowshoe trip tomorrow- this time in the Elkhorn Mountains

 

[Hooverfb]

1-6 wave loading
Ohp
115-95,120-105,125-110,130-115( could only get 4 reps)
543 wave loading
Bench
155-160-165,160-165-170,165-170. Stopped there cause I could tell I'm fatigued.

 

[gburk]

5x20 65-65-70-75-75% max clean alternating with
5x20 dumbbell thrusters 25lbs

Yesterday, squat sequence up to 2x2 2RM

 

[Cant hit em]

Deadlifts and z press superset
3x10

12 min amrap partner wod
6 cal bike
10 kb swings
20 double unders
Switch each round 1 work 1 rest

Played my second favorite hobby other than hunting Roller Hockey

 

[gburk]

Neighborhood run about 1.25mi 8:21
My goal is to break 8

 

[JasonWi]

7 sets of battle ropes
4 sets of box step ups 40-90#
7 sets of 176 # tire flips
5 sets of KB swings(single/double handed)20/45#

 

[TripleJ]

Partner Workout:
30 seconds on/30 seconds off, one partner works while other rests
Each partner does 6 rounds at each station
-ski erg cals
-slam ball (30 lbs)
-echo bike cals
-dual dumbbell box step overs (20", 50 lbs)
-assault runner cals

 

[mtwarden]

; packing up for another snowshoe trip tomorrow- this time in the Elkhorn Mountains

well so much for that- we're getting 15-20 mph winds in town, it's double that in the Elkhorns- 30-40 mph winds (gusts higher) kind of takes the fun out of it

strength train this morning
squats & bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x11
dips 3x30
core

 

[gburk]

I like the potential for a bit of competition with this approach.

Partner Workout:
30 seconds on/30 seconds off, one partner works while other rests
Each partner does 6 rounds at each station
-ski erg cals
-slam ball (30 lbs)
-echo bike cals
-dual dumbbell box step overs (20", 50 lbs)
-assault runner cals

 

[Hooverfb]

2 rounds of tabata, 135lb barbell
Push press, front squat, hang clean, bent over row
10 minutes stair master intervals, 10 minutes at 8-12ish

 

[Hooverfb]

well so much for that- we're getting 15-20 mph winds in town, it's double that in the Elkhorns- 30-40 mph winds (gusts higher) kind of takes the fun out of it

strength train this morning
squats & bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x11
dips 3x30
core

Oh come on, it's just extra hiking resistance

 

[jmez]

Back Squat 20-15-10-5

Assault Bike 5 miles at 65rpm

Active recovery day after that mess yesterday

 

[Cant hit em]

Kobe workout

81 cal row buy in

Then 5 rds
8 power snatch #135
24 wall balls
13 box jumps

41 burpee cash out

 

[mtwarden]

it's not so much the hiking (although 40-ish mile winds in powder snow can be a little rough), but the sleeping at night- I have a 4 season tent so structurally it's sound at those winds, but man it doesn't lull you into sleep

4 miles with Tiny E on local trails

 

[*zap*]

After chest workout today I took my trap bar carries to #270, 4 sets of 35-40 second carries for about sixteen slow, deliberate and land on ball of the foot steps. Looking to break #300 sometime by March.

 

[JasonWi]

6 sets of OHP 65-135#
6 sets of narrow grip pulldowns 120-230#
4 sets of lawnmower rows 40-70#
5 sets wide grip pulldowns 100-160#
3 sets high shoulder cable rows 40-60#