Wod

[mtwarden]

wife, Tiny E and I got a nice 4 miles in on the trails- the snow that was supposed to last night, didn't

 

[Cant hit em]

1x10 rep max overhead squat

200m run
15 hang power snatch
15 overhead squat
15 hand stand push up
400m run
15 hspu
15 ohs
15 hang power snatch
200m run

 

[Hooverfb]

Busy day, so 1 hr walk, then 10 minutes tabata of hspu, walking on hands, dips, lunges, squats, pushups.

 

[Btaylor]

Wife and I are both under the weather. I have head cold so lots of curls with meds, fluids and kleenex. Wife has a stomach bug so she has mostly been doing squats.

 

[Hooverfb]

Snatch plus klokov press then oh squat, 2x10 85, then 95, then 115.
tabata 8 minutes with clean and press, pullups, snatch deadlift, and snatch high pulls.
Then 2x 80 yd overhead carry superset with 80 yd sled run with 3 plates.

 

[GLB]

Easy day
30 lbs sandbag TGU modified. x 3
30 lbs sandbag lunges max reps x 1
2.5 mile walk with a couple hills.

 

[TripleJ]

8 Minutes to find 1RM Push Press

5 Minute EMOM, 70 % of 1RM
1 Push Press with 3 second pause in the dip
1 Push Press with 10 second hold overhead

2 Rounds for time:
30 Cal Row
5 (R) Dumbbell STOH, 60 lbs
20 Pull-ups
5 (L) Dumbbell STOH, 60 lbs
15 Cal Ski Erg (15 Cal Ass Bike 2nd Round)

 

[jmez]

Partner Wod
80 Box jumps, no stepping
80 Wall balls 20#
80 KBS 53#
80 OH walking lunges 45# plate
80 Double unders
80 Push Press 95#
80 Burpees
80 Double KB farmer carry 80# 100m each

 

[mtwarden]

to the gym (w/ rain and 40 mph winds it was a rather easy decision)

squats 5/5/5 @80% of 1RM
bench 5/5/5/ @80% of 1RM
pullups 3x12
dips 3x30
core

 

[adaptablesurvival]

Today was a recovery day, but yesterday's workout was.

5 Rounds
RDLS - 185x10 215x8 245x6 285x4 305x3
Dips - 12/10/10/10/10
BW Squats - 15/15/15/15/15
Pullups - 6/6/6/5/4

Finished up with some core work and cardio on the stair climber.

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[Kootenay Hunter]

Strength build up to max 3x power clean, then

12 min AMRAP

15 burpees
12 deadlifts
9 power cleans
6 push jerks

 

[Hooverfb]

3 miles with 50# in pack, 2 sets of 5 pullups with the pack on. Just happened to pass the bar, and it's the only park in houston with hills for miles

 

[jmez]

"Artie"
20 min AMRAP
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 95#

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[mtwarden]

"Artie"
20 min AMRAP
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 95#

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I’m going to remember that one!

 

[mtwarden]

4 miles on the trails w/ 2-3" of fresh snow for Tiny E and I

 

[Btaylor]

Wife and I were both sufficiently recovered to to go to the gym yesterday so we hit 20.2

Mods were using 45#DB's because the 50's were being used and I did 48 single unders cause by this time next week I still wouldnt have completed 24 doubles LOL. Managed 11 rounds plus 4 thrusters.

 

[TripleJ]

Partner Workout
16 Minute AMRAP:
Each partner does 1 complete round while the other rests
12 KB Swings 53 lbs
8 Burpee Box Jump Overs
2 Rope Climbs

 

[GLB]

25 min Treadmill mid to max incline.
50 lbs sandbag Dead Lifts x 3
70 lbs dumbbell Farmers Carry 2 flt stairs x 5
30 lbs sandbag lunges x 3
all for high reps plus free stairs in between.

 

[mtwarden]

4 miles w/ a couple of decent climbs with my wife and Tiny E- snow is slowly disappearing, but supposedly another storm rolling in Friday/Saturday

 

[Hooverfb]

Last weekend of bow season on public land before the orange cloud of gun hunters descends. Workout is to go hunt this weekend!