Wod

[mtwarden]

up early, but not headlamp early 6 miles on the trails with Tiny Elvis

 

[jmez]

Filthy Fifty
50 box jumps
50 jumping pull ups
50 KBS 35#
50 walking lunges
50 knees 2 elbows
50 push press 45#
50 back hyperextensions
50 wall balls 20#
50 Burpees
50 double unders

 

[mtwarden]

to the gym this afternoon (nice working part time!)

deadlifts 5/5/5 @ 80% 1RM
overhead press 5/5/5 @ 80% 1RM
lunges 3x30 yds
chin-ups 3x12
core

 

[Cant hit em]

30-20-10
Kb snatch #53
Burpee to a plate
Toes to bar

Mile run

 

[Ashy Larry]

Yesterday, rooty rocky steep 3.2 trail run

Today, 7 mile XC mtb “fun” race

 

[Btaylor]

Filthy Fifty
50 box jumps
50 jumping pull ups
50 KBS 35#
50 walking lunges
50 knees 2 elbows
50 push press 45#
50 back hyperextensions
50 wall balls 20#
50 Burpees
50 double unders

Good grief, I feel like I slacked off yesterday.
Did 5 rounds of
10 pullups
20 box step ups 20"
10 DB cleans with 75# DB

 

[TripleJ]

 

[mtwarden]

3 miles on the trails with Tiny E; I'm packing gear/food for a two day 60-ish mile fastpack into the Bob Marshall- we're going to take trails along the full length of the Chinese Wall and then attempt to get on top of it and take it back off trail- should be fun!

 

[Ratbeetle]

Been running or rucking the "castle rock" several times a week in addition to my other training. Only 1.22 miles but there is 370ft of elevation gain in about a half mile, so it gets the legs burning. Loose and rocky in spots so it helps work on stability also.

Ran it yesterday, going up again today with 80lbs.

 

[jmez]

10 min alternating EMOM
5 deadlift @ 70% 1 rep max
30 double unders

1/2 Cindy 10 min AMRAP
5 pull ups
10 push ups
15 air squats

Sent from my moto z3 using Tapatalk

 

[Ashy Larry]

Pushups pull-ups shoulder press and bent over rows

 

[Cant hit em]

7 rds e2mom
2 front squats+1 split jerk@ 75% c&j

11 min amrap
9 wall ball
7 box jumps
5 deadlifts #225

 

[Cant hit em]

Partner WOD

20 rounds of Cindy split how you want
Cindy is:
5 pullups
10 pushup
15 air squats

Cash out with
80 clean and jerks #135

 

[mtwarden]

I’m alive, but barely

Miscalculated the topography of the Chinese Wall; was under the impression we would gain the Wall at the north end and simply follow its full length south on top. As it turned out we gained the Walk, followed it a couple of miles to find out we were cliffed out, would have to drop a 1000+ feet, regain it (and the elevation we lost), rinse and repeat several times. This turned our 60 mile trip into 70 miles and added 5-6000’ of additional gain. Add in a couple of dicey down climbs and it certainly made a tough trip even tougher.

But in the end

 

[TripleJ]

Looks and sounds painful but beautiful mtwarden!!!

24 Minute Alternating EMOM:
15 Calorie Row/Bike/Ski (alternating)
3 Dumbbell Snatch + 3 Shoulder To Overhead (R) / 3 Dumbbell Snatch + 3 Shoulder To Overhead (L)
40 Seconds of toes to rings
2 Hang Squat Snatches @ 75-85% (2 Singles)

 

[Ashy Larry]

2 mile hike with the kid In the backpack then we ran around a field for a few minutes

 

[Cant hit em]

Back squat drop sets
3 sets
1x2@#320 rest 2 min 1x6@#255

For time

100 double under buy in

3 rds
20 dumbbell snatch #50
10 burpee over dumbbell

 

[Btaylor]

Yesterday's workout was wife's choice...
21,15,9,3
Burpees
DB cleans - she went 30's I went 50's
Weighted lunges - she went 20's I went 35
Calories on the eliptical

There is no video evidence to confirm how bad I got beat.

 

[TripleJ]

4.7 mile trail run this morning, ~800' elevation gain to the top and then back down.

 

[Ashy Larry]

100 one armKB swings
Goblet squats
Deadlifts
Sumos

3.5 mile hike with light pack.