Wod

[Btaylor]

Yesterday's workout.

50 Burpee pullups and 50 manmakers with 50# DB's

This was a workout goal I set last year leading up to my 50th Bday, to complete in 50 minutes. As it turned out I was hunting on my Bday and forgot to ever attempt this. Did it yesterday as an out of the blue workout and completed in 45 minutes. I was freakin stoked. Most of yall would beat that time I am sure. After the last 2 days I will prolly just go get a big freakin milkshake for this evenings exercise.

 

[Cant hit em]

4 rds for time
21 wall ball
18 pull up
15 kb swings #53
12 handstand pushup
19:02

 

[TripleJ]

20 Minute Alternating EMOM
-15 Calorie Row
-15 Slam Balls 30 lbs
-10 Box Jumps 30"
-1 Halting Squat Clean, Starting @ 70%, building each round

 

[mtwarden]

a 6 mile out and back up to Therriault Pass with my wife and Tiny E, good grinder up (~1700’); our hope was several gallons of huckleberries, but we ended up with just a handful. I was up there last year and there was a ton of berries, but not ripened (probably two weeks early). This year two weeks later and barely a berry to be found- thinking a late frost knocked the crop out

https://imgur.com/V2v8nAF

https://imgur.com/jCexFZh

 

[Cant hit em]

Front squats
2x3@78%
2x3@83%
1x2@88%
1x1@90%


4 rds
3 min amrap
6 box jumps
8 dumbell snatch #50
10 air squats
* 2 min rest between rds

 

[Cant hit em]

Partner WOD

5k row switch as needed

While partner is rowing do amrap
2 devil press #50’s
4 dumbel box stepovers #50’s
6 clean and jerks #95
8 wallball

Done when 5k is rowed

 

[Ashy Larry]

3.2 mile walk/run pushing stroller with fam. First outing for me in several week, been absolutely covered up in work but things are opening up.

 

[mtwarden]

4 miles on the trails with Tiny E, was only the mid 70's, but with the sun out felt hotter- I'm just a pussy in the heat (Tiny Elvis too)!

 

[TripleJ]

12 minute alternating EMOM:
-10 Handstand Pushups
-10 Chest to Bar Pull-ups
-1 Full Snatch + 1 High Hang Snatch (start @ 65%, build to a heavy set)

For Time:
250m Run
50 KB Swings, 53 lbs
50 Single Overhead KB Squat, 53 lbs (alternate hands every 5 reps)
250M Run

 

[mtwarden]

strength train

squats 5/5/5 @ 80% 1RM
bench 5/5/5 @ 80% 1RM
pull-ups 3x10
dips 3x30
core

 

[Ashy Larry]

7.2 mile MTB in the dense heat. Felt good to get back on the bike again.

 

[Cant hit em]

Back squats

10 min amrap
5 power snatch #95
10 box jump over
5 clean and jerk #95
100m run

4 rds
20 cal row
50’ sled push
5 sand bag over shoulder #100

 

[mtwarden]

up at 4 to beat the heat, grabbed my headlamp and Tiny Elvis for 4 miles of the trails

 

[Sam's dad]

L sit press, ring rows, and planks for 5 rounds.

Then: in 10 minutes
1 mile run, snatches in remaining time.
Rest 3 min. The. 8 minutes:
800 meter run, C and J in remaining time
Rest 3. Then 4 minutes for
400 m run, thrusters in remaining time.

 

[Cant hit em]

1x1 rep max Thruster

3 rounds for time
30 cal row
15 chest to bar
10 strict handstand pushup

5 supersets
Db bench press #50’s
Kb row #53’s

 

[mtwarden]

up again early today for a 4 mile headlamp run with Tiny E (pleasant 52 degrees vs a predicted 90 degree high today)

 

[TripleJ]

Strapped 40 lbs in my pack and got in 4+ trail miles this morning, 600' gain to the top. Less than a month until bow season starts...

 

[mtwarden]

it is getting that time to start loading up the pack and trade my trail runners for boots

 

[Kootenay Hunter]

3 rounds, 15 min cap:

15 pull ups
15 burpee box jumps
15 cal on rower

 

[TripleJ]

Partner workout

12 Minute AMRAP
Partner A: 3 Strict Pull-up, 6 Push-ups, 9 Goblet Squats 53 lbs
Partner B: 250M Run/500M Bike Erg Alternating
Partners switch places each time the run/bike is completed

1 Minute Rest

12 Minute AMRAP
Partner A: 3 D-Ball Over Shoulder, 100 lbs, 6 Push-ups, 9 Box Jump Overs 24"
Partner B: 250M Row/250M Ski Erg Alternating
Partners switch places each time the row/ski is completed