Wod

[jmez]

Partner WOD
10 rounds
200m run
3 hang clean 135#
6 front squats 135#
9 Sh 2 OH 135#

200 med ball over shoulder

I partner completes a round of run/lift while other does med ball tosses. Once reach 200 then one rests while other does a round.

 

[mtwarden]

squats 5/5/5+
bench 5/5/5+
pull-ups 3x11
dips 3x30
core

 

[Cant hit em]

Snatch 12 min EMOM
10x1 @ 75% of 1 rep max
1x1@ 78%
1x1@80%

“NANCY”
5 rounds in 100* heat
400m run
15 overhead squat #95

 

[mtwarden]

up early (headlamp early) for 4 miles on the trails with Tiny E

 

[TripleJ]

15 Minutes to find 1RM back squat

For Time:
35 Calorie Bike
12 Front Rack KB Lunges (2 x 53 lbs)
13 Bar MU
12 Front Rack KB Lunges (2 x 53 lbs)
100 Double-unders

 

[jmez]

Partner Wod
30 min AMRAP
10 wall balls 20#
5 box jump overs 24"
10 DB snatches 50#
5 chest 2 bar pull ups
10 cals standing assault bike (take seat off)
5 GHD sit ups
Complete a full round then rest as partner completes a round

 

[Btaylor]

Yesterday was 5 rounds of:

10 burpee pullups
10 DB clean and press with 65# DBs
10 reps up and down 3 flights of stairs

 

[Ratbeetle]

Only a few weeks left until sheep season. Castle Rock with 90lbs today. Punishing when you weigh 155. Next week is 100lb followed by a rest week and then off to chase bighorns.

 

[Kootenay Hunter]

Partner WOD, 20 min cap

Rounds of:
50-40-30-20-10

cal on Rower
Push Ups
V ups (sit ups)
kb swings

Once alternating combined hit 50, next round combined 40, etc.

 

[Btaylor]

Partner WOD, 20 min cap

Rounds of:
50-40-30-20-10

cal on Rower
Push Ups
V ups (sit ups)
kb swings

Once alternating combined hit 50, next round combined 40, etc.

20 minute cap each round?

 

[Sam's dad]

Overhead squats and kb swings. Then 15 minutes EMOM of 30 seconds each of DBall carry, D ball over the shoulder, sled push, bear crawl, rest.

 

[mtwarden]

3 miles on the trails with my wife and Tiny E early this morning

this afternoon
deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x 30yds
chin-ups 3x12
core

 

[jmez]

150 air squats
130 double unders
110 abmat sit ups
90 cal row
70 double KB walking lunges 35#
50 cal assault bike
30 bar facing burpees
10 hang cleans 155#

 

[Ashy Larry]

18 mile gravel ride while scouting musky holes and carp flats on the New River. Ended up seeing a bunch of juicy smallmouth water.

 

[TripleJ]

Got in a quick 3 miles on the trail with a weighted pack yesterday morning.

Today:
30 minute running clock
4 Rounds
2 Squat Cleans @ 80%
10 Bar MU
2 Squat Cleans @ 80%
2 Minute Rest

Take the remaining time to find a heavy squat clean for the day

 

[Cant hit em]

Deadlifts every two mim
1x10
1x8
1x6
1x4
Heavy set of 2 reps

12 min amrap
5 squat cleans #155
15 sit ups
25 double unders

 

[jmez]

4 rounds for time
10 thrusters 115# must be unbroken
15 cal row
200m run
2 min rest between rounds

That was 15 minutes of nasty

 

[Sam's dad]

10 minutes to find 2rm cluster.

Then a metcon:
100 thrusters with empty bar. Every time you break, it’s 15 burpees or a 400 m run.

It wiped me out.

 

[mtwarden]

6 miles on the trails with Tiny Elvis this morning; our heat wave looks likes it's over!

 

[Ashy Larry]

2 mile hike with child on my back