Wod

Partner WOD
10 rounds
200m run
3 hang clean 135#
6 front squats 135#
9 Sh 2 OH 135#

200 med ball over shoulder

I partner completes a round of run/lift while other does med ball tosses. Once reach 200 then one rests while other does a round.
 
3 miles on the trails with my wife and Tiny E early this morning

this afternoon
deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x 30yds
chin-ups 3x12
core
 
Got in a quick 3 miles on the trail with a weighted pack yesterday morning.

Today:
30 minute running clock
4 Rounds
2 Squat Cleans @ 80%
10 Bar MU
2 Squat Cleans @ 80%
2 Minute Rest

Take the remaining time to find a heavy squat clean for the day
 
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