Wod

[Cant hit em]

1x1 front squat w/5 sec pause in the hole

2 rds
50 cal row
50 wall ball
5 min rest between

2 rds
20 sandbag lunges #10
25’ handstand walks

 

[mtwarden]

4 miles on the trails with Tiny Elvis; he was chomping at the bit to get back on the trails and I've found active recovery generally works well for me- feet are a still a little sore, but everything else is falling into place

 

[TripleJ]

5+ mile trail run this morning. 2 weeks out from the Wild Rogue Relay, it's getting close.

 

[mtwarden]

5+ mile trail run this morning. 2 weeks out from the Wild Rogue Relay, it's getting close.

linky?

 

[TripleJ]

linky?

Nothing quite as extreme as what you've been doing...

The Wild Rogue Relay

thewildroguerelay.com

 

[mtwarden]

Nothing quite as extreme as what you've been doing...

The Wild Rogue Relay

thewildroguerelay.com

looks like some great country! good luck

 

[state637]

Give this one a go..........

For Time (25 min cap)
100/70 Cal Row
100 Burpees
1 Mile Run

*Partition as you like.

 

[Ashy Larry]

Quick 10 mile road ride this AM before work

 

[Cant hit em]

Back squats 3 sets of
1x1@93% rest 2 min 1x4@78%

5 min amrap for 2 sets
rest 2 min between then pick up were you left off
100m run
1 Squat clean #185
100m run
2 squat clean
100m run
3 squat clean .....
Add 1 rep after every run

1 mile run

 

[jmez]

Partner WOD, complete one full exercise then partner completes the next etc
4 rounds
20 one arm KBS 62#
20 DB hang clean and jerk 60#
20 shoulder to overhead 95#
20 wall balls 20#
10 sandbag cleans 150#
15 bar facing burpees
5 devil presses 60#

 

[Cant hit em]

Devil press’s suck

 

[AK Troutbum]

Over nighter hike with my son and dog and about 15 miles total with 5,000’ elevation gain and loss.

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[thinhorn_AK]

Over nighter hike with my son and dog and about 15 miles total with 5,000’ elevation gain and loss.

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Doing a quick overnight hike with my wife tomorrow, got to test a few new pieces of gear, climb a few mountains and get outside.

 

[mtwarden]

5 miles on the trails w/ Tiny E- recovery coming along nicely

 

[mtwarden]

8 miles and ~ 2000' gain for Tiny Elvis and I; thought we might have got some good heat training in as well, but when I got back to the truck it said 70 degrees

 

[TripleJ]

Got in 6+ miles yesterday afternoon.

Today was...

3 Minute EMOM
3 full snatches @ 65%
1 minute rest
2 full snatches @ 75%
1 minute rest
1 full snatch @ 85%
1 minute rest
4 Minutes to find a heavy 1 rep


8 Minute AMRAP:
4-8-12-16-20-24-28-32...
Alternating dumbbell snatches 50 lbs
Toes to bar

 

[jmez]

"Jackie"
1000m row
50 thrusters 45#
30 pull ups

5 mins
Double unders jump 30s rest 30

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[Sam's dad]

Front squats with 5 sec pause, box jumps. Every 2 minutes for 10 minutes.

Then: in 10 minutes:
800 m wreck bag run
21 DB snatches
21 T2B
400 m WB run
15 DB snatch
15 T2B
200 m wb run
9 DB snatch
9 T2B
in remaining time max cals on assault bike. The bike crushed me.

 

[mtwarden]

4 miles on the trails for Tiny Elvis and I, hot for the beginning of June- low 80's; don't like it- No Sir

 

[TripleJ]

10 minutes to find a heavy 10-rep set of push jerks

For time:
1,000M row
2 Rope Climbs
100 Wall Balls
2 Rope Climbs
250M Run