Wod

[TripleJ]

24 Minute AMRAP:
400M Run
20 Push-ups
4 D-Ball Over the Shoulder, 100 lbs
2 Rope Climbs

 

[mtwarden]

8 miles and 2200' of gain for Tiny Elvis and I- gorgeous weather here- sunny and 50's!

 

[jmez]

"Swingin Annie"
50-40-30-20-10
Double unders
KBS 53#
Sit ups

 

[TripleJ]

"Swingin Annie"
50-40-30-20-10
Double unders
KBS 53#
Sit ups

That looks a bit salty. I’ve done “Annie” and “Annie on a boat” but never heard of this one.

 

[mtwarden]

5 miles on the trails w/ Tiny E this morning

this afternoon I'm headed for the Bob Marshall to scout a possible off trail route that would let me avoid a couple of potentially hazardous river crossings; it's going to be really steep and really snowy- we'll see oh and the Forest Service said the road was snowed in 5 miles before the trailhead, that's going to make a really long day into a really long day!

 

[jmez]

20 min AMRAP
400m run
3 rounds
5 pull ups
10 push ups
15 air squats

That was nasty

 

[TripleJ]

10.9 mile run this morning.

 

[Ray P]

First time in the ocean this year surfing. 4 hours of paddling!

 

[mtwarden]

let's see- headed out Friday evening for the Bob, had to walk 5 miles of the road to get to the trailhead due to snow, hiked another 4 miles by headlamp to the mouth of the drainage we'd be heading up in the morning; got up early and headed up to a ridge we wanted to scout out- was on snowshoes almost the entire day, didn't make it back to the truck until almost 8 pm (11 pm home)- we covered about 22 miles (about 13 on snowshoes) w/ a ton of ascent, taking it easy today

 

[slick]

May 5th- May 11th
5th- 4mi
6th- 4mi
7th- Off
8th- 4mi
9th- Off
10th- 2mi
11th- Off
Total: 14

May 12th- 18th
12th- 6mi
13th-OFF
14th- 3mi
15th
16th
17th
18th
Total: 9

These are all jogging miles, some trail some road. Think this will help me keep a better record of it. Southern Oregon is HOT in May. Cripes.

 

[state637]

Fun one today at the gym.....

Back Squat
3x3 @ 70%-80% of 1RM
2x2 @80%-85%

15 Min clock
Buy in with 800m run then AMRAP of:
5 strict pull ups
5 push ups
15 wall balls

 

[mtwarden]

4 miles and ~1500' of gain, very hot here and felt hotter with all the cool weather we've had

 

[Cant hit em]

Front squats
1x4 70%
1x3 75%
1x3 80%
1x2 83%
1x2 88%
1x1 90%

For time
800m run
30 db snatch #50

5 rounds just get through it
10 cal ass bike
20 sandbag bear hug lunge #100
1 rope climb

 

[mtwarden]

5 rounds of 40 pushups, 40 air squats, 10 pull-ups this morning

5 miles on the trails w/ Tiny Elvis this evening

 

[Ashy Larry]

Had a rough time with allergies/sinus this year. Exercise tapers off for me during turkey season but I’m still out hiking for them damn birds. Finally got back to it with a 5.3 mile run/hike in the steeps yesterday. Pretty sore today so I took today and hopefully get on the road bike tomorrow.

 

[jmez]

5 rounds for time
200m run
20 pull ups
200m run
20 push ups
200m run
20 sit ups
200m run
20 air squats

Ouch

 

[mtwarden]

^ yeah I’d say ouch!

Laredo minus the sprints, no room at work

6 rounds
24 push-ups
24 air squats
24 step lunges

 

[Ashy Larry]

20.5 miles on road bike

 

[mtwarden]

evening- 5 miles w/ Tiny E- flushed a couple of big blue grouse, startled us both

 

[mtwarden]

strength train this am

squats 5/5/5+, bench 5/5/5+, 3x10 pull-ups, 3x30 dips, core

not a giant surprise, but between the stomach bug, losing 10 lbs and not lifting a lot in the last two weeks- not the most stellar display fo strength for me