Wod

[jmez]

Front squat 6x3

5 rounds
10 front squat 135#
16 alternating DB hanging snatch 50#
50 single unders

5 min AMRAP
15 toes 2 bar
15 wall balls

 

[mtwarden]

4 miles on the trails w/ Tiny Elvis

 

[Cant hit em]

Strict press work to 1x5 rep max


2 rounds
400m run
15 push press #95
12 toes to bar
Rest 5 min between rounds
( this is an all out fast as you can sprint)

100 double unders

 

[TripleJ]

6.4 miles this morning

 

[AK Troutbum]

The dog and I did just over 6 miles today but only about 2000’ elevation gain. About 4 miles was with snowshoes and wished I would’ve brought the bigger ones.

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[jmez]

Bench press work to heavy set of 3 (didn't do)

Helen
3 rounds
400m run
21kbs 53#
12 pull ups

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[state637]

15 min to build a 3 rep max Power Clean
*touch and go reps

Then working off todays 3 RM Power Clean:

EMOM 10
2 power cleans @ 85%
5 burpees
*touch and go cleans
all out on burpees.....plenty of rest

 

[jmez]

Partner WOD
20 min AMRAP
Row 500m/run 400m/Assult bike 3/4 mile
4 strict weighted pull ups
10 box jumps (no stepping)

One partner complets a row/run/bike. Other partner does pull ups and box jumps during this time. Switch when row/run/bike is done, start where you partner left off.

 

[mtwarden]

10 miles on the trails w/ Tiny E- another nice Spring day here, saw the first crocus of the year!

 

[mtwarden]

4 miles and just shy of 2000' gain this evening with Tiny E

 

[Cant hit em]

Back squat drop sets
3 sets of this
1x2@85% rest 2 min 1x6@ 70%

3 rounds for max reps
Min 1 box jump over
Min 2 strict hspu
Min 3 push up
Min 4 sit up
Min 5 rest

 

[mtwarden]

gym this morning

deadlifts and overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
lunges 3x40 yds
chin-ups 3x12
core

 

[mtwarden]

5 miles on the trails w/ Tiny E- gorgeous day and tomorrow brings snow

 

[mtwarden]

21 mile hike/run w/ a buddy today (he's doing the Bob Marshall Open as well); challenging conditions- upper 20's w/ snow and a brutal wind, steady 15-20 mph w/ gusts near 40- brrrrrrr!

 

[TripleJ]

Snatch EMOM
Minute 1-3: 3 snatches @ 65%
Minute 4: rest
Minute 5-7: 2 snatches @ 75%
Minute 8: rest
Minute 9-12: 1 snatch, starting @ 80%. build to a heavy 1 rep

For time:
500M row
30 Alternating hang dumbbell snatches 50 lbs
30 goblet squats
500M row

 

[mtwarden]

4 miles on the trails w/ Tiny Elvis- exactly what my sore legs needed

 

[Cant hit em]

Ton of Front squats
1x4@75%
2x3@80%
2x3@83%
2x2@85%
1x2@88%

3 rounds for time
500m row
400m run
Rest 3min between rd

Tabata assault bike
For 4 min= 10 sec work 20 sec rest
For 4 min= 20 sec work 10 sec rest

 

[TripleJ]

Every 2 minutes for 12 rounds (alternating)
-400M run
-30 cal ski erg
-15 strict press 75 lbs + 15 T2B + AMRAP calories assault bike
-rest

Cash out
50 bench press @ 135 lbs
*every time you break, 5 strict pull-ups

 

[mtwarden]

t

Cash out
50 bench press @ 135 lbs
*every time you break, 5 strict pull-ups

I like that idea!

5 miles on the trail w/ Tiny E, he found something f^cking nasty- thinking a paunch from a dead deer and summarily rolled thoroughly in it- that's my buddy

 

[jmez]

Turkish get up 5x2 each side

3 cycles
7 min AMRAP
1000m row
then in time remaining AMRAP
12 jumping pull ups
8 hang dumbbell cleans 50#
40ft bear crawl
2 min rest