Wod

[Ray P]

5×
5 BW dips
5 pull ups
15 bicep curls
3 BW dips with 2 sec pause
3 chin ups with 2 sec pause
Run 1/3 mile
Shoot 1 arrow

 

[mtwarden]

Tiny Elvis and I got out for 4.5 miles on the trails yesterday evening

I’m about 60%, Tiny E is 100%

 

[mtwarden]

another 4.5 miles with Tiny E- light rain and low 40’s/ refreshing

 

[mtwarden]

3.5 miles on the trails with my wife and Tiny E- upper 40’s with a mix of sun and clouds- perfect!

 

[Cant hit em]

8 miles this weekend no Bears were harmed @ about 7000 ft

 

[TripleJ]

Every 90 seconds for 9 rounds
30 Double-unders
2 TnG Cleans, 1 Jerk
Start @ 60% 1RM, work to a heavy set

5 Minute AMRAP:
10 T2B
5 Thrusters, 115 lbs

 

[jmez]

20 min alternating EMOM
5 front squats 185#
10 cal asault bike
15 ring push ups
20 abmat sit ups

 

[mtwarden]

had today off and was able to get a nice 6 mile loop in with Tiny E

 

[TripleJ]

20 Minute AMRAP

3 Snatches, 75% 1RM
12 C2B Pull-ups
21 Air Squats

 

[jmez]

10 rounds for time
15 assault bike cals
15 goblet squats 62#

 

[mtwarden]

hit the gym after work squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

a little lackluster, this shit still has it’s talons into me after two plus weeks

 

[Cant hit em]

Hang snatch 1x3 rm no dropping bar
Then - 20% for 2x3

18 min cap
100 dubs
80 wall ball
60 push up
40 pull up
20 hang power clean #115

 

[mtwarden]

4.5 miles with Tiny E- little slower than normal with 5" of snow

 

[jmez]

For time

100 Cal row
80 ab mat sit ups
60 45# plate OH lunges
40 GHD hip extensions
20 70# kettlebell thrusters
10 Cal row

Sent from my moto z3 using Tapatalk

 

[Cant hit em]

Deadlifts slow on the down @ 85% of 1 rep max
3x2 minus 10% for 6 reps after each heavy 2rep
Add #10 per set if you can

10 min amrap
8 db clean and jerk
8 box jumps
8 t2b

Superset
3x sub max pull up
3x8 seated barbell shoulder press

 

[TripleJ]

10 Minute EMOM, Alternating
5 Bench press (working to a heavy 5 rep)
10 Bent over barbell rows


15 minute AMRAP
250m suitcase Dumbbell carry, single 50 lb dumbbell...switch hands as often as needed
250m Run
25 Ab-mat situps

 

[jmez]

Deadlift 3x3+
80-85-90% of 1 rep max

5 rounds for time
10 ring dips
8 front squats 135#
8 walking KB lunges 80#

Sent from my moto z3 using Tapatalk

 

[Ray P]

Had 2 employees call in sick today. I shoveled 9.5 tons of river rock into wheelbarrows to dump and spread in landscape beds. Plus it is 92 degrees

 

[Cant hit em]

Had 2 employees call in sick today. I shoveled 9.5 tons of river rock into wheelbarrows to dump and spread in landscape beds. Plus it is 92 degrees

Dam it thats hell of work

 

[mtwarden]

hill workout with Tiny E-4.5 miles, 1200' in the first mile; some of the snow is gone, but if you look in the very background of the second pic, you can see the Elkhorns which appear to have a lot of snow left